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Chicken liver pate vs. Pork bacon — In-Depth Nutrition Comparison

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Summary of differences between chicken liver pate and pork bacon

  • Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, and vitamin B5, while pork bacon has more phosphorus and vitamin B1.
  • Chicken liver pate covers your daily need for vitamin B12, 288% more than pork bacon.
  • Chicken liver pate contains 161 times more folate than pork bacon. While chicken liver pate contains 321µg of folate, pork bacon contains only 2µg.
  • The amount of cholesterol in pork bacon is lower.

These are the specific foods used in this comparison Pate, chicken liver, canned and Pork, cured, bacon, cooked, baked.

Infographic

Chicken liver pate vs Pork bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more IronIron +516.8%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +636.4%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +467.4%
Contains more ZincZinc +57%
Contains more PhosphorusPhosphorus +189.1%
Contains more SeleniumSelenium +28%
~equal in Calcium ~10mg
~equal in Copper ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1872.7%
Contains more Vitamin EVitamin E +206.3%
Contains more Vitamin B2Vitamin B2 +458.2%
Contains more Vitamin B5Vitamin B5 +153.6%
Contains more Vitamin B12Vitamin B12 +595.7%
Contains more FolateFolate +15950%
Contains more CholineCholine +91.8%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Pork bacon DV% diff.
Vitamin B12 8.07µg 1.16µg 288%
Iron 9.19mg 1.49mg 96%
Cholesterol 391mg 107mg 95%
Vitamin B2 1.401mg 0.251mg 88%
Folate 321µg 2µg 80%
Sodium 386mg 2193mg 79%
Phosphorus 175mg 506mg 47%
Fats 13.1g 43.27g 46%
Saturated fat 4g 14.187g 46%
Protein 13.45g 35.73g 45%
Monounsaturated fat 5.28g 19.065g 34%
Vitamin B5 2.62mg 1.033mg 32%
Vitamin B1 0.052mg 0.348mg 25%
Selenium 46.1µg 59µg 23%
Vitamin A 217µg 11µg 23%
Choline 228.8mg 119.3mg 20%
Vitamin B3 7.517mg 10.623mg 19%
Calories 201kcal 548kcal 17%
Polyunsaturated fat 2.46g 4.859g 16%
Potassium 95mg 539mg 13%
Zinc 2.14mg 3.36mg 11%
Vitamin C 10mg 0mg 11%
Manganese 0.162mg 0.022mg 6%
Vitamin B6 0.26mg 0.309mg 4%
Magnesium 13mg 30mg 4%
Vitamin E 0.98mg 0.32mg 4%
Carbs 6.55g 1.35g 2%
Net carbs 6.55g 1.35g N/A
Calcium 10mg 10mg 0%
Copper 0.18mg 0.182mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.195mg 0.299mg 0%
Threonine 0.601mg 1.399mg 0%
Isoleucine 0.735mg 1.676mg 0%
Leucine 1.196mg 2.782mg 0%
Lysine 0.953mg 2.964mg 0%
Methionine 0.34mg 0.795mg 0%
Phenylalanine 0.694mg 1.417mg 0%
Valine 0.863mg 1.901mg 0%
Histidine 0.347mg 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more CarbsCarbs +385.2%
Contains more WaterWater +424.3%
Contains more ProteinProtein +165.7%
Contains more FatsFats +230.3%
Contains more OtherOther +465.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +261.1%
Contains more Poly. FatPolyunsaturated fat +97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.