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  6. Chicken liver pate vs. Rib eye steak

Chicken liver pate vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between chicken liver pate and rib eye steak

  • Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, vitamin B5, choline, and selenium; however, rib eye steak is richer in zinc.
  • Chicken liver pate covers your daily vitamin B12 needs 249% more than rib eye steak.
  • Rib eye steak has 54 times less folate than chicken liver pate. Chicken liver pate has 321µg of folate, while rib eye steak has 6µg.
  • Rib eye steak contains less cholesterol.

Specific food types used in this comparison are Pate, chicken liver, canned and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Chicken liver pate vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more IronIron +310.3%
Contains more CopperCopper +125%
Contains more PhosphorusPhosphorus +15.1%
Contains more ManganeseManganese +102.5%
Contains more SeleniumSelenium +55.2%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +173.7%
Contains more ZincZinc +176.2%
Contains less SodiumSodium -86%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2612.5%
Contains more Vitamin EVitamin E +880%
Contains more Vitamin B2Vitamin B2 +388.2%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B5Vitamin B5 +388.8%
Contains more Vitamin B12Vitamin B12 +284.3%
Contains more FolateFolate +5250%
Contains more CholineCholine +368.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B6Vitamin B6 +83.5%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Chicken liver pate Rib eye steak DV% diff.
Vitamin B12 8.07µg 2.1µg 249%
Cholesterol 391mg 80mg 104%
Iron 9.19mg 2.24mg 87%
Vitamin B2 1.401mg 0.287mg 86%
Folate 321µg 6µg 79%
Vitamin B5 2.62mg 0.536mg 42%
Zinc 2.14mg 5.91mg 34%
Choline 228.8mg 48.8mg 33%
Selenium 46.1µg 29.7µg 30%
Saturated fat 4g 9.684g 26%
Vitamin A 217µg 8µg 23%
Protein 13.45g 23.69g 20%
Vitamin B6 0.26mg 0.477mg 17%
Vitamin B3 7.517mg 4.908mg 16%
Sodium 386mg 54mg 14%
Monounsaturated fat 5.28g 10.519g 13%
Fats 13.1g 21.81g 13%
Copper 0.18mg 0.08mg 11%
Vitamin C 10mg 0mg 11%
Polyunsaturated fat 2.46g 1.027g 10%
Vitamin E 0.98mg 0.1mg 6%
Calories 201kcal 291kcal 5%
Potassium 95mg 260mg 5%
Manganese 0.162mg 0.08mg 4%
Phosphorus 175mg 152mg 3%
Vitamin B1 0.052mg 0.071mg 2%
Magnesium 13mg 22mg 2%
Carbs 6.55g 0g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0µg 1.6µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 6.55g 0g N/A
Calcium 10mg 11mg 0%
Trans fat 1.478g N/A
Tryptophan 0.195mg 0.265mg 0%
Threonine 0.601mg 1.116mg 0%
Isoleucine 0.735mg 1.103mg 0%
Leucine 1.196mg 2.041mg 0%
Lysine 0.953mg 2.269mg 0%
Methionine 0.34mg 0.641mg 0%
Phenylalanine 0.694mg 0.95mg 0%
Valine 0.863mg 1.184mg 0%
Histidine 0.347mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.5%
Contains more OtherOther +12500%
Contains more ProteinProtein +76.1%
Contains more FatsFats +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Poly. FatPolyunsaturated fat +139.5%
Contains more Mono. FatMonounsaturated fat +99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.