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  6. Chicken liver pate vs. T bone steak

Chicken liver pate vs. T bone steak — In-Depth Nutrition Comparison

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How are chicken liver pate and t bone steak different?

  • Chicken liver pate is higher in vitamin B12, vitamin B2, folate, iron, vitamin B5, choline, and selenium; however, t bone steak is richer in vitamin B6 and zinc.
  • Daily need coverage for vitamin B12 for chicken liver pate is 258% higher.
  • Chicken liver pate contains 46 times more folate than t bone steak. While chicken liver pate contains 321µg of folate, t bone steak contains only 7µg.
  • T bone steak has less cholesterol.

Pate, chicken liver, canned and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.

Infographic

Chicken liver pate vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more IronIron +157.4%
Contains more CopperCopper +127.8%
Contains more ManganeseManganese +3950%
Contains more SeleniumSelenium +51.6%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +194.7%
Contains more ZincZinc +119.2%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21600%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B2Vitamin B2 +418.9%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +753.4%
Contains more Vitamin B12Vitamin B12 +327%
Contains more FolateFolate +4485.7%
Contains more CholineCholine +246.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +191.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B1 ~0.057mg

All nutrients comparison - raw data values

Nutrient Chicken liver pate T bone steak DV% diff.
Vitamin B12 8.07µg 1.89µg 258%
Cholesterol 391mg 81mg 103%
Vitamin B2 1.401mg 0.27mg 87%
Folate 321µg 7µg 79%
Iron 9.19mg 3.57mg 70%
Vitamin B5 2.62mg 0.307mg 46%
Vitamin B6 0.26mg 0.758mg 38%
Choline 228.8mg 66.1mg 30%
Selenium 46.1µg 30.4µg 29%
Protein 13.45g 27.48g 28%
Vitamin A 217µg 1µg 24%
Zinc 2.14mg 4.69mg 23%
Sodium 386mg 68mg 14%
Polyunsaturated fat 2.46g 0.583g 13%
Copper 0.18mg 0.079mg 11%
Vitamin C 10mg 0mg 11%
Vitamin B3 7.517mg 6.292mg 8%
Manganese 0.162mg 0.004mg 7%
Vitamin E 0.98mg 0.14mg 6%
Phosphorus 175mg 210mg 5%
Potassium 95mg 280mg 5%
Fats 13.1g 11.05g 3%
Saturated fat 4g 4.6g 3%
Magnesium 13mg 20mg 2%
Carbs 6.55g 0g 2%
Vitamin K 0µg 1.5µg 1%
Calories 201kcal 217kcal 1%
Vitamin D 0µg 0.1µg 1%
Calcium 10mg 19mg 1%
Net carbs 6.55g 0g N/A
Vitamin D 0IU 3IU 0%
Vitamin B1 0.052mg 0.057mg 0%
Trans fat 0.595g N/A
Monounsaturated fat 5.28g 5.159g 0%
Tryptophan 0.195mg 0.325mg 0%
Threonine 0.601mg 1.349mg 0%
Isoleucine 0.735mg 1.343mg 0%
Leucine 1.196mg 2.46mg 0%
Lysine 0.953mg 2.74mg 0%
Methionine 0.34mg 0.762mg 0%
Phenylalanine 0.694mg 1.143mg 0%
Valine 0.863mg 1.421mg 0%
Histidine 0.347mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +18.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.8%
Contains more ProteinProtein +104.3%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -13%
Contains more Poly. FatPolyunsaturated fat +322%
~equal in Monounsaturated fat ~5.159g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.