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  6. Chicken liver pate vs. T bone steak

Chicken liver pate vs. T bone steak — In-Depth Nutrition Comparison

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How are Chicken liver pate and T bone steak different?

  • Chicken liver pate is higher in Vitamin B12, Vitamin B2, Folate, Iron, Vitamin B5, Choline, Selenium, and Vitamin A RAE, however, T bone steak is richer in Vitamin B6.
  • Daily need coverage for Vitamin B12 from Chicken liver pate is 258% higher.
  • Chicken liver pate contains 217 times more Vitamin A RAE than T bone steak. While Chicken liver pate contains 217µg of Vitamin A RAE, T bone steak contains only 1µg.
  • T bone steak has less Cholesterol.

Pate, chicken liver, canned and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.

Infographic

Chicken liver pate vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
4
:
6
T bone steak
T bone steak
Contains more Iron +157.4%
Contains more Copper +127.8%
Contains more Manganese +3950%
Contains more Selenium +51.6%
Contains more Calcium +90%
Contains more Magnesium +53.8%
Contains more Phosphorus +20%
Contains more Potassium +194.7%
Contains less Sodium -82.4%
Contains more Zinc +119.2%
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Iron +157.4%
Contains more Copper +127.8%
Contains more Manganese +3950%
Contains more Selenium +51.6%
Contains more Calcium +90%
Contains more Magnesium +53.8%
Contains more Phosphorus +20%
Contains more Potassium +194.7%
Contains less Sodium -82.4%
Contains more Zinc +119.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
8
:
4
T bone steak
T bone steak
Contains more Vitamin A +14380%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +418.9%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B5 +753.4%
Contains more Folate +4485.7%
Contains more Vitamin B12 +327%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +191.5%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.057
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin A +14380%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +418.9%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B5 +753.4%
Contains more Folate +4485.7%
Contains more Vitamin B12 +327%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +191.5%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
4
:
1
T bone steak
T bone steak
Contains more Fats +18.6%
Contains more Carbs +∞%
Contains more Other +44.8%
Contains more Protein +104.3%
Equal in Water - 60.6
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +18.6%
Contains more Carbs +∞%
Contains more Other +44.8%
Contains more Protein +104.3%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
3
:
0
T bone steak
T bone steak
Contains less Saturated Fat -13%
Contains more Polyunsaturated fat +322%
Equal in Monounsaturated Fat - 5.159
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -13%
Contains more Polyunsaturated fat +322%
Equal in Monounsaturated Fat - 5.159

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate T bone steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate T bone steak Opinion
Net carbs 6.55g 0g Chicken liver pate
Protein 13.45g 27.48g T bone steak
Fats 13.1g 11.05g Chicken liver pate
Carbs 6.55g 0g Chicken liver pate
Calories 201kcal 217kcal T bone steak
Calcium 10mg 19mg T bone steak
Iron 9.19mg 3.57mg Chicken liver pate
Magnesium 13mg 20mg T bone steak
Phosphorus 175mg 210mg T bone steak
Potassium 95mg 280mg T bone steak
Sodium 386mg 68mg T bone steak
Zinc 2.14mg 4.69mg T bone steak
Copper 0.18mg 0.079mg Chicken liver pate
Manganese 0.162mg 0.004mg Chicken liver pate
Selenium 46.1µg 30.4µg Chicken liver pate
Vitamin A 724IU 5IU Chicken liver pate
Vitamin A RAE 217µg 1µg Chicken liver pate
Vitamin E 0.98mg 0.14mg Chicken liver pate
Vitamin D 0IU 3IU T bone steak
Vitamin D 0µg 0.1µg T bone steak
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.057mg T bone steak
Vitamin B2 1.401mg 0.27mg Chicken liver pate
Vitamin B3 7.517mg 6.292mg Chicken liver pate
Vitamin B5 2.62mg 0.307mg Chicken liver pate
Vitamin B6 0.26mg 0.758mg T bone steak
Folate 321µg 7µg Chicken liver pate
Vitamin B12 8.07µg 1.89µg Chicken liver pate
Vitamin K 0µg 1.5µg T bone steak
Tryptophan 0.195mg 0.325mg T bone steak
Threonine 0.601mg 1.349mg T bone steak
Isoleucine 0.735mg 1.343mg T bone steak
Leucine 1.196mg 2.46mg T bone steak
Lysine 0.953mg 2.74mg T bone steak
Methionine 0.34mg 0.762mg T bone steak
Phenylalanine 0.694mg 1.143mg T bone steak
Valine 0.863mg 1.421mg T bone steak
Histidine 0.347mg 1.05mg T bone steak
Cholesterol 391mg 81mg T bone steak
Trans Fat 0.595g Chicken liver pate
Saturated Fat 4g 4.6g Chicken liver pate
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 5.28g 5.159g Chicken liver pate
Polyunsaturated fat 2.46g 0.583g Chicken liver pate
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate T bone steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
Chicken liver pate
53%
T bone steak
Minerals Daily Need Coverage Score
88%
Chicken liver pate
60%
T bone steak

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 310mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 0.6g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.