Chicken liver pate vs. T bone steak — In-Depth Nutrition Comparison
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How are chicken liver pate and t bone steak different?
- Chicken liver pate is higher in vitamin B12, vitamin B2, folate, iron, vitamin B5, choline, and selenium; however, t bone steak is richer in vitamin B6 and zinc.
- Daily need coverage for vitamin B12 for chicken liver pate is 258% higher.
- Chicken liver pate contains 46 times more folate than t bone steak. While chicken liver pate contains 321µg of folate, t bone steak contains only 7µg.
- T bone steak has less cholesterol.
Pate, chicken liver, canned and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +157.4% |
| Contains more CopperCopper | +127.8% |
| Contains more ManganeseManganese | +3950% |
| Contains more SeleniumSelenium | +51.6% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +194.7% |
| Contains more ZincZinc | +119.2% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B2Vitamin B2 | +418.9% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +753.4% |
| Contains more Vitamin B12Vitamin B12 | +327% |
| Contains more FolateFolate | +4485.7% |
| Contains more CholineCholine | +246.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +191.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +44.8% |
| Contains more ProteinProtein | +104.3% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Poly. FatPolyunsaturated fat | +322% |
~equal in
Monounsaturated fat
~5.159g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.07µg | 1.89µg | 258% |
| Cholesterol | 391mg | 81mg | 103% |
| Vitamin B2 | 1.401mg | 0.27mg | 87% |
| Folate | 321µg | 7µg | 79% |
| Iron | 9.19mg | 3.57mg | 70% |
| Vitamin B5 | 2.62mg | 0.307mg | 46% |
| Vitamin B6 | 0.26mg | 0.758mg | 38% |
| Choline | 228.8mg | 66.1mg | 30% |
| Selenium | 46.1µg | 30.4µg | 29% |
| Protein | 13.45g | 27.48g | 28% |
| Vitamin A | 217µg | 1µg | 24% |
| Zinc | 2.14mg | 4.69mg | 23% |
| Sodium | 386mg | 68mg | 14% |
| Polyunsaturated fat | 2.46g | 0.583g | 13% |
| Copper | 0.18mg | 0.079mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B3 | 7.517mg | 6.292mg | 8% |
| Manganese | 0.162mg | 0.004mg | 7% |
| Vitamin E | 0.98mg | 0.14mg | 6% |
| Phosphorus | 175mg | 210mg | 5% |
| Potassium | 95mg | 280mg | 5% |
| Fats | 13.1g | 11.05g | 3% |
| Saturated fat | 4g | 4.6g | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Carbs | 6.55g | 0g | 2% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Calories | 201kcal | 217kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Vitamin B1 | 0.052mg | 0.057mg | 0% |
| Trans fat | 0.595g | N/A | |
| Monounsaturated fat | 5.28g | 5.159g | 0% |
| Tryptophan | 0.195mg | 0.325mg | 0% |
| Threonine | 0.601mg | 1.349mg | 0% |
| Isoleucine | 0.735mg | 1.343mg | 0% |
| Leucine | 1.196mg | 2.46mg | 0% |
| Lysine | 0.953mg | 2.74mg | 0% |
| Methionine | 0.34mg | 0.762mg | 0% |
| Phenylalanine | 0.694mg | 1.143mg | 0% |
| Valine | 0.863mg | 1.421mg | 0% |
| Histidine | 0.347mg | 1.05mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
52%
Minerals Daily Need Coverage Score
88%
60%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 310mg)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Chicken liver pate is lower in Saturated fat (difference - 0.6g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.