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Chicken liver pate vs. Turkey breast — In-Depth Nutrition Comparison

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The main differences between chicken liver pate and turkey breast

  • Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, vitamin B3, and vitamin A; however, turkey breast has more vitamin B6.
  • Daily need coverage for vitamin B12 for chicken liver pate is 319% higher.
  • Turkey breast has 121 times less vitamin A than chicken liver pate. Chicken liver pate has 724IU of vitamin A, while turkey breast has 6IU.
  • Turkey breast is lower in cholesterol.

Food types used in this article are Pate, chicken liver, canned and Turkey, all classes, breast, meat, and skin, raw.

Infographic

Chicken liver pate vs Turkey breast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Contains more IronIron +665.8%
Contains more CopperCopper +143.2%
Contains more ZincZinc +36.3%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +105.8%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +189.5%
Contains less SodiumSodium -84.7%
~equal in Phosphorus ~186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1118.3%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B5Vitamin B5 +321.9%
Contains more Vitamin B12Vitamin B12 +1821.4%
Contains more FolateFolate +4485.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B6Vitamin B6 +84.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Turkey breast DV% diff.
Vitamin B12 8.07µg 0.42µg 319%
Cholesterol 391mg 65mg 109%
Iron 9.19mg 1.2mg 100%
Vitamin B2 1.401mg 0.115mg 99%
Folate 321µg 7µg 79%
Selenium 46.1µg 22.4µg 43%
Choline 228.8mg 42%
Vitamin B5 2.62mg 0.621mg 40%
Vitamin A 217µg 2µg 24%
Protein 13.45g 21.89g 17%
Vitamin B6 0.26mg 0.48mg 17%
Vitamin B3 7.517mg 5.2mg 14%
Sodium 386mg 59mg 14%
Copper 0.18mg 0.074mg 12%
Vitamin C 10mg 0mg 11%
Saturated fat 4g 1.91g 10%
Fats 13.1g 7.02g 9%
Vitamin E 0.98mg 7%
Monounsaturated fat 5.28g 2.66g 7%
Manganese 0.162mg 0.018mg 6%
Potassium 95mg 275mg 5%
Polyunsaturated fat 2.46g 1.66g 5%
Zinc 2.14mg 1.57mg 5%
Magnesium 13mg 24mg 3%
Calories 201kcal 157kcal 2%
Phosphorus 175mg 186mg 2%
Carbs 6.55g 0g 2%
Vitamin B1 0.052mg 0.058mg 1%
Net carbs 6.55g 0g N/A
Calcium 10mg 13mg 0%
Tryptophan 0.195mg 0.242mg 0%
Threonine 0.601mg 0.957mg 0%
Isoleucine 0.735mg 1.099mg 0%
Leucine 1.196mg 1.704mg 0%
Lysine 0.953mg 1.996mg 0%
Methionine 0.34mg 0.616mg 0%
Phenylalanine 0.694mg 0.857mg 0%
Valine 0.863mg 1.141mg 0%
Histidine 0.347mg 0.66mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Contains more FatsFats +86.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.2%
Contains more ProteinProtein +62.8%
~equal in Water ~70.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
Contains more Mono. FatMonounsaturated fat +98.5%
Contains more Poly. FatPolyunsaturated fat +48.2%
Contains less Sat. FatSaturated fat -52.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.