Chicken liver pate vs. Turkey leg — In-Depth Nutrition Comparison
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What are the main differences between chicken liver pate and turkey leg?
- Turkey leg has less vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, vitamin B3, and vitamin A than chicken liver pate.
- Chicken liver pate's daily need coverage for vitamin B12 is 320% higher.
- Chicken liver pate has 241 times more vitamin A than turkey leg. Chicken liver pate has 724IU of vitamin A, while turkey leg has 3IU.
- Turkey leg contains less cholesterol.
We used Pate, chicken liver, canned and Turkey, all classes, leg, meat, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +434.3% |
| Contains more CopperCopper | +26.8% |
| Contains more ManganeseManganese | +636.4% |
| Contains more SeleniumSelenium | +74.6% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +187.4% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +564% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B12Vitamin B12 | +1969.2% |
| Contains more FolateFolate | +3110% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.39µg | 320% |
| Cholesterol | 391mg | 71mg | 107% |
| Iron | 9.19mg | 1.72mg | 93% |
| Vitamin B2 | 1.401mg | 0.211mg | 92% |
| Folate | 321µg | 10µg | 78% |
| Choline | 228.8mg | 42% | |
| Selenium | 46.1µg | 26.4µg | 36% |
| Vitamin B5 | 2.62mg | 1.09mg | 31% |
| Vitamin B3 | 7.517mg | 2.947mg | 29% |
| Vitamin A | 217µg | 1µg | 24% |
| Sodium | 386mg | 74mg | 14% |
| Protein | 13.45g | 19.54g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Fats | 13.1g | 6.72g | 10% |
| Saturated fat | 4g | 2.06g | 9% |
| Zinc | 2.14mg | 3.09mg | 9% |
| Monounsaturated fat | 5.28g | 2.06g | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B6 | 0.26mg | 0.34mg | 6% |
| Manganese | 0.162mg | 0.022mg | 6% |
| Potassium | 95mg | 273mg | 5% |
| Polyunsaturated fat | 2.46g | 1.83g | 4% |
| Copper | 0.18mg | 0.142mg | 4% |
| Calories | 201kcal | 144kcal | 3% |
| Vitamin B1 | 0.052mg | 0.077mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Carbs | 6.55g | 0g | 2% |
| Calcium | 10mg | 17mg | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Phosphorus | 175mg | 177mg | 0% |
| Tryptophan | 0.195mg | 0.219mg | 0% |
| Threonine | 0.601mg | 0.861mg | 0% |
| Isoleucine | 0.735mg | 0.998mg | 0% |
| Leucine | 1.196mg | 1.537mg | 0% |
| Lysine | 0.953mg | 1.809mg | 0% |
| Methionine | 0.34mg | 0.557mg | 0% |
| Phenylalanine | 0.694mg | 0.769mg | 0% |
| Valine | 0.863mg | 1.028mg | 0% |
| Histidine | 0.347mg | 0.598mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +94.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +45.3% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +156.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
| Contains less Sat. FatSaturated fat | -48.5% |
