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  6. Chicken liver pate vs. Turkey meat

Chicken liver pate vs. Turkey meat — In-Depth Nutrition Comparison

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How are chicken liver pate and turkey meat different?

  • Chicken liver pate is higher in vitamin B12, iron, vitamin B2, folate, vitamin B5, selenium, choline, and vitamin A; however, turkey meat is richer in vitamin B6.
  • Daily need coverage for vitamin B12 for chicken liver pate is 294% higher.
  • Chicken liver pate contains 36 times more folate than turkey meat. While chicken liver pate contains 321µg of folate, turkey meat contains only 9µg.
  • Turkey meat has less cholesterol.

Pate, chicken liver, canned and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Chicken liver pate vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more IronIron +743.1%
Contains more CopperCopper +93.5%
Contains more ManganeseManganese +1057.1%
Contains more SeleniumSelenium +54.7%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +151.6%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +27.4%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1708.3%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B2Vitamin B2 +398.6%
Contains more Vitamin B5Vitamin B5 +176.4%
Contains more Vitamin B12Vitamin B12 +691.2%
Contains more FolateFolate +3466.7%
Contains more CholineCholine +161.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin B6Vitamin B6 +136.9%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Turkey meat DV% diff.
Vitamin B12 8.07µg 1.02µg 294%
Iron 9.19mg 1.09mg 101%
Cholesterol 391mg 109mg 94%
Vitamin B2 1.401mg 0.281mg 86%
Folate 321µg 9µg 78%
Vitamin B5 2.62mg 0.948mg 33%
Protein 13.45g 28.55g 30%
Selenium 46.1µg 29.8µg 30%
Vitamin B6 0.26mg 0.616mg 27%
Choline 228.8mg 87.4mg 26%
Vitamin A 217µg 12µg 23%
Vitamin B3 7.517mg 9.573mg 13%
Sodium 386mg 103mg 12%
Vitamin C 10mg 0mg 11%
Copper 0.18mg 0.093mg 10%
Fats 13.1g 7.39g 9%
Saturated fat 4g 2.155g 8%
Monounsaturated fat 5.28g 2.647g 7%
Phosphorus 175mg 223mg 7%
Manganese 0.162mg 0.014mg 6%
Vitamin E 0.98mg 0.07mg 6%
Potassium 95mg 239mg 4%
Magnesium 13mg 30mg 4%
Zinc 2.14mg 2.48mg 3%
Vitamin D 0IU 15IU 2%
Carbs 6.55g 0.06g 2%
Polyunsaturated fat 2.46g 2.119g 2%
Vitamin D 0µg 0.4µg 2%
Calories 201kcal 189kcal 1%
Vitamin B1 0.052mg 0.045mg 1%
Net carbs 6.55g 0.06g N/A
Calcium 10mg 14mg 0%
Trans fat 0.101g N/A
Tryptophan 0.195mg 0.291mg 0%
Threonine 0.601mg 1.004mg 0%
Isoleucine 0.735mg 0.796mg 0%
Leucine 1.196mg 1.925mg 0%
Lysine 0.953mg 2.282mg 0%
Methionine 0.34mg 0.724mg 0%
Phenylalanine 0.694mg 0.903mg 0%
Valine 0.863mg 0.902mg 0%
Histidine 0.347mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +77.3%
Contains more CarbsCarbs +10816.7%
Contains more OtherOther +162.5%
Contains more ProteinProtein +112.3%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +99.5%
Contains more Poly. FatPolyunsaturated fat +16.1%
Contains less Sat. FatSaturated fat -46.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.