Chicken liver pate vs. Turkey meat — In-Depth Nutrition Comparison
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How are chicken liver pate and turkey meat different?
- Chicken liver pate is higher in vitamin B12, iron, vitamin B2, folate, vitamin B5, selenium, choline, and vitamin A; however, turkey meat is richer in vitamin B6.
- Daily need coverage for vitamin B12 for chicken liver pate is 294% higher.
- Chicken liver pate contains 36 times more folate than turkey meat. While chicken liver pate contains 321µg of folate, turkey meat contains only 9µg.
- Turkey meat has less cholesterol.
Pate, chicken liver, canned and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +743.1% |
| Contains more CopperCopper | +93.5% |
| Contains more ManganeseManganese | +1057.1% |
| Contains more SeleniumSelenium | +54.7% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +151.6% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1708.3% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +398.6% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin B12Vitamin B12 | +691.2% |
| Contains more FolateFolate | +3466.7% |
| Contains more CholineCholine | +161.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +136.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 1.02µg | 294% |
| Iron | 9.19mg | 1.09mg | 101% |
| Cholesterol | 391mg | 109mg | 94% |
| Vitamin B2 | 1.401mg | 0.281mg | 86% |
| Folate | 321µg | 9µg | 78% |
| Vitamin B5 | 2.62mg | 0.948mg | 33% |
| Protein | 13.45g | 28.55g | 30% |
| Selenium | 46.1µg | 29.8µg | 30% |
| Vitamin B6 | 0.26mg | 0.616mg | 27% |
| Choline | 228.8mg | 87.4mg | 26% |
| Vitamin A | 217µg | 12µg | 23% |
| Vitamin B3 | 7.517mg | 9.573mg | 13% |
| Sodium | 386mg | 103mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.18mg | 0.093mg | 10% |
| Fats | 13.1g | 7.39g | 9% |
| Saturated fat | 4g | 2.155g | 8% |
| Monounsaturated fat | 5.28g | 2.647g | 7% |
| Phosphorus | 175mg | 223mg | 7% |
| Manganese | 0.162mg | 0.014mg | 6% |
| Vitamin E | 0.98mg | 0.07mg | 6% |
| Potassium | 95mg | 239mg | 4% |
| Magnesium | 13mg | 30mg | 4% |
| Zinc | 2.14mg | 2.48mg | 3% |
| Vitamin D | 0IU | 15IU | 2% |
| Carbs | 6.55g | 0.06g | 2% |
| Polyunsaturated fat | 2.46g | 2.119g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calories | 201kcal | 189kcal | 1% |
| Vitamin B1 | 0.052mg | 0.045mg | 1% |
| Net carbs | 6.55g | 0.06g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.195mg | 0.291mg | 0% |
| Threonine | 0.601mg | 1.004mg | 0% |
| Isoleucine | 0.735mg | 0.796mg | 0% |
| Leucine | 1.196mg | 1.925mg | 0% |
| Lysine | 0.953mg | 2.282mg | 0% |
| Methionine | 0.34mg | 0.724mg | 0% |
| Phenylalanine | 0.694mg | 0.903mg | 0% |
| Valine | 0.863mg | 0.902mg | 0% |
| Histidine | 0.347mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +77.3% |
| Contains more CarbsCarbs | +10816.7% |
| Contains more OtherOther | +162.5% |
| Contains more ProteinProtein | +112.3% |
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +99.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
| Contains less Sat. FatSaturated fat | -46.1% |
