Chicken liver pate vs. Turkey wing — In-Depth Nutrition Comparison
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How are chicken liver pate and turkey wing different?
- Chicken liver pate is higher than turkey wing in vitamin B12, vitamin B2, iron, folate, selenium, vitamin B5, vitamin B3, and vitamin A.
- Chicken liver pate covers your daily need for vitamin B12, 320% more than turkey wing.
- Chicken liver pate contains 66 times more vitamin A than turkey wing. Chicken liver pate contains 724IU of vitamin A, while turkey wing contains 11IU.
- Turkey wing is lower in sodium.
Pate, chicken liver, canned and Turkey, all classes, wing, meat, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +629.4% |
| Contains more CopperCopper | +133.8% |
| Contains more ZincZinc | +39% |
| Contains more ManganeseManganese | +852.9% |
| Contains more SeleniumSelenium | +105.8% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +152.6% |
| Contains less SodiumSodium | -85.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1173.6% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin B5Vitamin B5 | +372.9% |
| Contains more Vitamin B12Vitamin B12 | +1969.2% |
| Contains more FolateFolate | +4485.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.39µg | 320% |
| Cholesterol | 391mg | 70mg | 107% |
| Vitamin B2 | 1.401mg | 0.11mg | 99% |
| Iron | 9.19mg | 1.26mg | 99% |
| Folate | 321µg | 7µg | 79% |
| Selenium | 46.1µg | 22.4µg | 43% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 2.62mg | 0.554mg | 41% |
| Vitamin A | 217µg | 3µg | 24% |
| Vitamin B3 | 7.517mg | 4.425mg | 19% |
| Sodium | 386mg | 55mg | 14% |
| Protein | 13.45g | 20.22g | 14% |
| Vitamin B6 | 0.26mg | 0.41mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.18mg | 0.077mg | 11% |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.162mg | 0.017mg | 6% |
| Zinc | 2.14mg | 1.54mg | 5% |
| Potassium | 95mg | 240mg | 4% |
| Polyunsaturated fat | 2.46g | 2.86g | 3% |
| Saturated fat | 4g | 3.28g | 3% |
| Carbs | 6.55g | 0g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Monounsaturated fat | 5.28g | 4.97g | 1% |
| Fats | 13.1g | 12.32g | 1% |
| Phosphorus | 175mg | 165mg | 1% |
| Calories | 201kcal | 197kcal | 0% |
| Net carbs | 6.55g | 0g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Tryptophan | 0.195mg | 0.217mg | 0% |
| Threonine | 0.601mg | 0.866mg | 0% |
| Isoleucine | 0.735mg | 0.975mg | 0% |
| Leucine | 1.196mg | 1.531mg | 0% |
| Lysine | 0.953mg | 1.773mg | 0% |
| Methionine | 0.34mg | 0.551mg | 0% |
| Phenylalanine | 0.694mg | 0.78mg | 0% |
| Valine | 0.863mg | 1.031mg | 0% |
| Histidine | 0.347mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +29.9% |
| Contains more ProteinProtein | +50.3% |
~equal in
Fats
~12.32g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
~equal in
Monounsaturated fat
~4.97g
