Chicken liver pate vs. Turkey wing — In-Depth Nutrition Comparison
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How are chicken liver pate and turkey wing different?
- Chicken liver pate is higher than turkey wing in vitamin B12, vitamin B2, iron, folate, selenium, vitamin B5, vitamin B3, and vitamin A.
- Chicken liver pate covers your daily need for vitamin B12, 320% more than turkey wing.
- Chicken liver pate contains 66 times more vitamin A than turkey wing. Chicken liver pate contains 724IU of vitamin A, while turkey wing contains 11IU.
- Turkey wing is lower in sodium.
Pate, chicken liver, canned and Turkey, all classes, wing, meat and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +629.4% |
| Contains more CopperCopper | +133.8% |
| Contains more ZincZinc | +39% |
| Contains more ManganeseManganese | +852.9% |
| Contains more SeleniumSelenium | +105.8% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +152.6% |
| Contains less SodiumSodium | -85.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1173.6% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin B5Vitamin B5 | +372.9% |
| Contains more Vitamin B12Vitamin B12 | +1969.2% |
| Contains more FolateFolate | +4485.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +29.9% |
| Contains more ProteinProtein | +50.3% |
~equal in
Fats
~12.32g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
~equal in
Monounsaturated fat
~4.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.07µg | 0.39µg | 320% |
| Cholesterol | 391mg | 70mg | 107% |
| Vitamin B2 | 1.401mg | 0.11mg | 99% |
| Iron | 9.19mg | 1.26mg | 99% |
| Folate | 321µg | 7µg | 79% |
| Selenium | 46.1µg | 22.4µg | 43% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 2.62mg | 0.554mg | 41% |
| Vitamin A | 217µg | 3µg | 24% |
| Vitamin B3 | 7.517mg | 4.425mg | 19% |
| Sodium | 386mg | 55mg | 14% |
| Protein | 13.45g | 20.22g | 14% |
| Vitamin B6 | 0.26mg | 0.41mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.18mg | 0.077mg | 11% |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.162mg | 0.017mg | 6% |
| Zinc | 2.14mg | 1.54mg | 5% |
| Potassium | 95mg | 240mg | 4% |
| Polyunsaturated fat | 2.46g | 2.86g | 3% |
| Saturated fat | 4g | 3.28g | 3% |
| Carbs | 6.55g | 0g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Monounsaturated fat | 5.28g | 4.97g | 1% |
| Fats | 13.1g | 12.32g | 1% |
| Phosphorus | 175mg | 165mg | 1% |
| Calories | 201kcal | 197kcal | 0% |
| Net carbs | 6.55g | 0g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Tryptophan | 0.195mg | 0.217mg | 0% |
| Threonine | 0.601mg | 0.866mg | 0% |
| Isoleucine | 0.735mg | 0.975mg | 0% |
| Leucine | 1.196mg | 1.531mg | 0% |
| Lysine | 0.953mg | 1.773mg | 0% |
| Methionine | 0.34mg | 0.551mg | 0% |
| Phenylalanine | 0.694mg | 0.78mg | 0% |
| Valine | 0.863mg | 1.031mg | 0% |
| Histidine | 0.347mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
23%
Minerals Daily Need Coverage Score
88%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 321mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Turkey wing is lower in Saturated fat (difference - 0.72g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)