Chicken liver pate vs. Turkey wings — In-Depth Nutrition Comparison
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How are chicken liver pate and turkey wings different?
- Chicken liver pate is richer in vitamin B12, vitamin B2, iron, folate, selenium, vitamin B5, vitamin A, and vitamin B3, while turkey wings are higher in protein.
- Chicken liver pate covers your daily need for vitamin B12 320% more than turkey wings.
- Chicken liver pate contains 72 times more vitamin A than turkey wings. Chicken liver pate contains 217µg of vitamin A, while turkey wings contain 3µg.
- Turkey wings are lower in cholesterol.
Pate, chicken liver, canned and Turkey, all classes, wing, meat, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +629.4% |
| Contains more CopperCopper | +133.8% |
| Contains more ZincZinc | +39% |
| Contains more ManganeseManganese | +852.9% |
| Contains more SeleniumSelenium | +105.8% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +152.6% |
| Contains less SodiumSodium | -85.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1173.6% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin B5Vitamin B5 | +372.9% |
| Contains more Vitamin B12Vitamin B12 | +1969.2% |
| Contains more FolateFolate | +4485.7% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.39µg | 320% |
| Cholesterol | 391mg | 70mg | 107% |
| Iron | 9.19mg | 1.26mg | 99% |
| Vitamin B2 | 1.401mg | 0.11mg | 99% |
| Folate | 321µg | 7µg | 79% |
| Selenium | 46.1µg | 22.4µg | 43% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 2.62mg | 0.554mg | 41% |
| Vitamin A | 217µg | 3µg | 24% |
| Vitamin B3 | 7.517mg | 4.425mg | 19% |
| Protein | 13.45g | 20.22g | 14% |
| Sodium | 386mg | 55mg | 14% |
| Vitamin B6 | 0.26mg | 0.41mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.18mg | 0.077mg | 11% |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.162mg | 0.017mg | 6% |
| Zinc | 2.14mg | 1.54mg | 5% |
| Potassium | 95mg | 240mg | 4% |
| Saturated fat | 4g | 3.28g | 3% |
| Polyunsaturated fat | 2.46g | 2.86g | 3% |
| Carbs | 6.55g | 0g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Fats | 13.1g | 12.32g | 1% |
| Phosphorus | 175mg | 165mg | 1% |
| Monounsaturated fat | 5.28g | 4.97g | 1% |
| Calories | 201kcal | 197kcal | 0% |
| Protein per 100 calories | 6.7g | 10g | N/A |
| Calories per 10 g protein | 149kcal | 97kcal | N/A |
| Weight per 100 calories | 50g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 2.4 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Tryptophan | 0.195mg | 0.217mg | 0% |
| Threonine | 0.601mg | 0.866mg | 0% |
| Isoleucine | 0.735mg | 0.975mg | 0% |
| Leucine | 1.196mg | 1.531mg | 0% |
| Lysine | 0.953mg | 1.773mg | 0% |
| Methionine | 0.34mg | 0.551mg | 0% |
| Phenylalanine | 0.694mg | 0.78mg | 0% |
| Valine | 0.863mg | 1.031mg | 0% |
| Histidine | 0.347mg | 0.585mg | 0% |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +50.3% |
~equal in
Fats
~12.32g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
~equal in
Monounsaturated fat
~4.97g
