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Chicken liver pate vs. Veal — In-Depth Nutrition Comparison

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What are the main differences between Chicken liver pate and Veal?

  • Chicken liver pate is richer in Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B5, Choline, and Vitamin A RAE, yet Veal is richer in Zinc.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 283% higher.
  • Veal contains less Cholesterol.

We used Pate, chicken liver, canned and Veal, ground, cooked, broiled types in this comparison.

Infographic

Chicken liver pate vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +828.3%
Contains more Copper +74.8%
Contains more Manganese +362.9%
Contains more Selenium +236.5%
Contains more Calcium +70%
Contains more Magnesium +84.6%
Contains more Phosphorus +24%
Contains more Potassium +254.7%
Contains less Sodium -78.5%
Contains more Zinc +80.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Iron +828.3%
Contains more Copper +74.8%
Contains more Manganese +362.9%
Contains more Selenium +236.5%
Contains more Calcium +70%
Contains more Magnesium +84.6%
Contains more Phosphorus +24%
Contains more Potassium +254.7%
Contains less Sodium -78.5%
Contains more Zinc +80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +553.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +418.9%
Contains more Vitamin B5 +125.9%
Contains more Folate +2818.2%
Contains more Vitamin B12 +535.4%
Contains more Choline +140.8%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B6 +50%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 8.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 52% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +553.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +418.9%
Contains more Vitamin B5 +125.9%
Contains more Folate +2818.2%
Contains more Vitamin B12 +535.4%
Contains more Choline +140.8%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B6 +50%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 8.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +73.3%
Contains more Carbs +∞%
Contains more Protein +81.3%
Equal in Water - 66.76
Equal in Other - 1.3
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +73.3%
Contains more Carbs +∞%
Contains more Protein +81.3%
Equal in Water - 66.76
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +85.9%
Contains more Polyunsaturated fat +347.3%
Contains less Saturated Fat -24%
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +85.9%
Contains more Polyunsaturated fat +347.3%
Contains less Saturated Fat -24%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Veal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Veal Opinion
Net carbs 6.55g 0g Chicken liver pate
Protein 13.45g 24.38g Veal
Fats 13.1g 7.56g Chicken liver pate
Carbs 6.55g 0g Chicken liver pate
Calories 201kcal 172kcal Chicken liver pate
Calcium 10mg 17mg Veal
Iron 9.19mg 0.99mg Chicken liver pate
Magnesium 13mg 24mg Veal
Phosphorus 175mg 217mg Veal
Potassium 95mg 337mg Veal
Sodium 386mg 83mg Veal
Zinc 2.14mg 3.87mg Veal
Copper 0.18mg 0.103mg Chicken liver pate
Manganese 0.162mg 0.035mg Chicken liver pate
Selenium 46.1µg 13.7µg Chicken liver pate
Vitamin A 724IU 0IU Chicken liver pate
Vitamin A RAE 217µg 0µg Chicken liver pate
Vitamin E 0.98mg 0.15mg Chicken liver pate
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.07mg Veal
Vitamin B2 1.401mg 0.27mg Chicken liver pate
Vitamin B3 7.517mg 8.03mg Veal
Vitamin B5 2.62mg 1.16mg Chicken liver pate
Vitamin B6 0.26mg 0.39mg Veal
Folate 321µg 11µg Chicken liver pate
Vitamin B12 8.07µg 1.27µg Chicken liver pate
Choline 228.8mg 95mg Chicken liver pate
Vitamin K 0µg 1.2µg Veal
Tryptophan 0.195mg 0.247mg Veal
Threonine 0.601mg 1.065mg Veal
Isoleucine 0.735mg 1.201mg Veal
Leucine 1.196mg 1.94mg Veal
Lysine 0.953mg 2.009mg Veal
Methionine 0.34mg 0.569mg Veal
Phenylalanine 0.694mg 0.984mg Veal
Valine 0.863mg 1.347mg Veal
Histidine 0.347mg 0.885mg Veal
Cholesterol 391mg 103mg Veal
Saturated Fat 4g 3.04g Veal
Monounsaturated Fat 5.28g 2.84g Chicken liver pate
Polyunsaturated fat 2.46g 0.55g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Chicken liver pate
47%
Veal
Minerals Daily Need Coverage Score
88%
Chicken liver pate
41%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 288mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 0.96g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $2.2)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.