Chicken liver vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are chicken liver and rabbit Meat different?
- Chicken liver is higher than rabbit Meat in vitamin B12, vitamin A, folate, vitamin B2, selenium, iron, vitamin B6, copper, and vitamin B1.
- Chicken liver covers your daily need for vitamin B12, 420% more than rabbit Meat.
- Rabbit Meat is lower in cholesterol.
Chicken, liver, all classes, raw and Game meat, rabbit, wild, cooked, stewed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +179.5% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +259.2% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +49.1% |
| Contains less SodiumSodium | -36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.7% |
| Contains more Vitamin B1Vitamin B1 | +1425% |
| Contains more Vitamin B2Vitamin B2 | +2440% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150.9% |
| Contains more Vitamin B12Vitamin B12 | +154.7% |
| Contains more FolateFolate | +7250% |
| Contains more CholineCholine | +49.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 6.51µg | 420% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 8µg | 145% |
| Vitamin B2 | 1.778mg | 0.07mg | 131% |
| Vitamin B5 | 6.233mg | 125% | |
| Cholesterol | 345mg | 123mg | 74% |
| Selenium | 54.6µg | 15.2µg | 72% |
| Iron | 8.99mg | 4.85mg | 52% |
| Vitamin B6 | 0.853mg | 0.34mg | 39% |
| Copper | 0.492mg | 0.176mg | 35% |
| Protein | 16.92g | 33.02g | 32% |
| Vitamin B1 | 0.305mg | 0.02mg | 24% |
| Vitamin B3 | 9.728mg | 6.4mg | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Choline | 194.4mg | 129.9mg | 12% |
| Manganese | 0.255mg | 11% | |
| Phosphorus | 297mg | 240mg | 8% |
| Polyunsaturated fat | 1.306g | 0.68g | 4% |
| Calories | 119kcal | 173kcal | 3% |
| Zinc | 2.67mg | 2.38mg | 3% |
| Potassium | 230mg | 343mg | 3% |
| Magnesium | 19mg | 31mg | 3% |
| Vitamin E | 0.7mg | 0.41mg | 2% |
| Saturated fat | 1.563g | 1.05g | 2% |
| Fats | 4.83g | 3.51g | 2% |
| Sodium | 71mg | 45mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Monounsaturated fat | 1.249g | 0.95g | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.436mg | 0% |
| Threonine | 0.725mg | 1.477mg | 0% |
| Isoleucine | 0.813mg | 1.567mg | 0% |
| Leucine | 1.512mg | 2.573mg | 0% |
| Lysine | 1.332mg | 2.891mg | 0% |
| Methionine | 0.432mg | 0.826mg | 0% |
| Phenylalanine | 0.824mg | 1.355mg | 0% |
| Valine | 0.998mg | 1.678mg | 0% |
| Histidine | 0.507mg | 0.926mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +37.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +95.2% |
| Contains more OtherOther | +98.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
| Contains less Sat. FatSaturated fat | -32.8% |
