Chicken liver vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are chicken liver and rabbit Meat different?
- Chicken liver is richer in vitamin B12, vitamin A, folate, vitamin B2, selenium, iron, vitamin B6, and copper, while rabbit Meat is higher in protein.
- Chicken liver covers your daily need for vitamin B12 420% more than rabbit Meat.
- Rabbit Meat is lower in cholesterol.
Chicken, liver, all classes, raw and Game meat, rabbit, wild, cooked, stewed types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +179.5% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +259.2% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +49.1% |
| Contains less SodiumSodium | -36.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.7% |
| Contains more Vitamin B1Vitamin B1 | +1425% |
| Contains more Vitamin B2Vitamin B2 | +2440% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150.9% |
| Contains more Vitamin B12Vitamin B12 | +154.7% |
| Contains more FolateFolate | +7250% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 6.51µg | 420% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 8µg | 145% |
| Vitamin B2 | 1.778mg | 0.07mg | 131% |
| Vitamin B5 | 6.233mg | 125% | |
| Cholesterol | 345mg | 123mg | 74% |
| Selenium | 54.6µg | 15.2µg | 72% |
| Iron | 8.99mg | 4.85mg | 52% |
| Vitamin B6 | 0.853mg | 0.34mg | 39% |
| Copper | 0.492mg | 0.176mg | 35% |
| Protein | 16.92g | 33.02g | 32% |
| Vitamin B1 | 0.305mg | 0.02mg | 24% |
| Vitamin B3 | 9.728mg | 6.4mg | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Choline | 194.4mg | 129.9mg | 12% |
| Manganese | 0.255mg | 11% | |
| Phosphorus | 297mg | 240mg | 8% |
| Polyunsaturated fat | 1.306g | 0.68g | 4% |
| Calories | 119kcal | 173kcal | 3% |
| Magnesium | 19mg | 31mg | 3% |
| Potassium | 230mg | 343mg | 3% |
| Zinc | 2.67mg | 2.38mg | 3% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Fats | 4.83g | 3.51g | 2% |
| Vitamin E | 0.7mg | 0.41mg | 2% |
| Saturated fat | 1.563g | 1.05g | 2% |
| Calcium | 8mg | 18mg | 1% |
| Sodium | 71mg | 45mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Monounsaturated fat | 1.249g | 0.95g | 1% |
| Protein per 100 calories | 14g | 19g | N/A |
| Calories per 10 g protein | 70kcal | 52kcal | N/A |
| Weight per 100 calories | 84g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.6 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.436mg | 0% |
| Threonine | 0.725mg | 1.477mg | 0% |
| Isoleucine | 0.813mg | 1.567mg | 0% |
| Leucine | 1.512mg | 2.573mg | 0% |
| Lysine | 1.332mg | 2.891mg | 0% |
| Methionine | 0.432mg | 0.826mg | 0% |
| Phenylalanine | 0.824mg | 1.355mg | 0% |
| Valine | 0.998mg | 1.678mg | 0% |
| Histidine | 0.507mg | 0.926mg | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +37.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +95.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
| Contains less Sat. FatSaturated fat | -32.8% |
