Chicken McNuggets vs. McFlurry — In-Depth Nutrition Comparison
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What are the differences between Chicken McNuggets and McFlurry?
- Chicken McNuggets are higher in Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, and Iron, however, McFlurry is richer in Calcium, Vitamin B12, and Vitamin B2.
- Chicken McNuggets' daily need coverage for Vitamin B3 is 45% more.
- McFlurry contains 10 times less Sodium than Chicken McNuggets. Chicken McNuggets contain 566mg of Sodium, while McFlurry contains 54mg.
We used McDONALD'S, Chicken McNUGGETS and McDONALD'S, McFLURRY with M&M'S CANDIES types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+229.6%
Contains
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Magnesium
+41.2%
Contains
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Phosphorus
+134.5%
Contains
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Potassium
+21.2%
Contains
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Copper
+11.4%
Contains
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Manganese
+204.3%
Contains
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Calcium
+1127.3%
Contains
less
Sodium
-90.5%
Equal in Zinc - 0.54
Contains
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Iron
+229.6%
Contains
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Magnesium
+41.2%
Contains
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Phosphorus
+134.5%
Contains
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Potassium
+21.2%
Contains
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Copper
+11.4%
Contains
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Manganese
+204.3%
Contains
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Calcium
+1127.3%
Contains
less
Sodium
-90.5%
Equal in Zinc - 0.54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+213.7%
Contains
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Vitamin B3
+5223.7%
Contains
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Vitamin B5
+20.5%
Contains
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Vitamin B6
+650.9%
Contains
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Vitamin B2
+120.9%
Contains
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Vitamin B12
+81.8%
Contains
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Vitamin B1
+213.7%
Contains
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Vitamin B3
+5223.7%
Contains
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Vitamin B5
+20.5%
Contains
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Vitamin B6
+650.9%
Contains
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Vitamin B2
+120.9%
Contains
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Vitamin B12
+81.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+292.8%
Contains
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Fats
+206.7%
Contains
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Other
+127.1%
Contains
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Carbs
+77.7%
Contains
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Water
+31%
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Contains
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Protein
+292.8%
Contains
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Fats
+206.7%
Contains
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Other
+127.1%
Contains
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Carbs
+77.7%
Contains
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Water
+31%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+387.1%
Contains
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Polyunsaturated fat
+1889.4%
Equal in Saturated Fat - 3.402
Saturated Fat:
3.261 g
Monounsaturated Fat:
8.134 g
Polyunsaturated fat:
5.61 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
1.67 g
Polyunsaturated fat:
0.282 g
Contains
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Monounsaturated Fat
+387.1%
Contains
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Polyunsaturated fat
+1889.4%
Equal in Saturated Fat - 3.402
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+21025%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Contains
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Sucrose
+21025%
Contains
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Glucose
+∞%
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.09g | 26.62g |
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| Protein | 15.79g | 4.02g |
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| Fats | 19.81g | 6.46g |
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| Carbs | 15.09g | 26.82g |
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| Calories | 302kcal | 177kcal |
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| Fructose | 0g | 0.21g |
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| Sugar | 0.08g | 24.37g |
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| Fiber | 0.2g |
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| Calcium | 11mg | 135mg |
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| Iron | 0.89mg | 0.27mg |
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| Magnesium | 24mg | 17mg |
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| Phosphorus | 272mg | 116mg |
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| Potassium | 252mg | 208mg |
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| Sodium | 566mg | 54mg |
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| Zinc | 0.59mg | 0.54mg |
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| Copper | 0.049mg | 0.044mg |
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| Manganese | 0.14mg | 0.046mg |
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| Vitamin A | 312IU |
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| Vitamin E | 0.08mg |
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| Vitamin C | 1.2mg |
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| Vitamin B1 | 0.16mg | 0.051mg |
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| Vitamin B2 | 0.11mg | 0.243mg |
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| Vitamin B3 | 7.4mg | 0.139mg |
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| Vitamin B5 | 0.88mg | 0.73mg |
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| Vitamin B6 | 0.398mg | 0.053mg |
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| Folate | 3µg |
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| Vitamin B12 | 0.33µg | 0.6µg |
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| Cholesterol | 44mg | 16mg |
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| Trans Fat | 0.114g | 0.281g |
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| Saturated Fat | 3.261g | 3.402g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 8.134g | 1.67g |
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| Polyunsaturated fat | 5.61g | 0.282g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0g |
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| Omega-6 - Linoleic acid | 5.105g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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| Omega-3 - ALA | 0.296g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
32%
17%
Comparison summary
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 512mg)
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 24.29g)
Which food is lower in Saturated Fat?
Chicken McNuggets is lower in Saturated Fat (difference - 0.141g)
Which food is richer in minerals?
Chicken McNuggets is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.