Chicken meat vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
What are the main differences between chicken meat and crateva religiosa?
- Chicken meat is richer in phosphorus and zinc, while crateva religiosa is higher in vitamin C, fiber, and manganese.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Crateva religiosa has 271 times less saturated fat than chicken meat. Chicken meat has 3.79g of saturated fat, while crateva religiosa has 0.014g.
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Abiyuch, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +525.8% |
| Contains more PhosphorusPhosphorus | +287.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +27.8% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Vitamin B3 | 8.487mg | 53% | |
| Protein | 27.3g | 1.5g | 52% |
| Selenium | 23.9µg | 43% | |
| Vitamin B6 | 0.4mg | 31% | |
| Cholesterol | 88mg | 29% | |
| Fiber | 0g | 5.3g | 21% |
| Fats | 13.6g | 0.1g | 21% |
| Vitamin B5 | 1.03mg | 21% | |
| Polyunsaturated fat | 2.97g | 20% | |
| Phosphorus | 182mg | 47mg | 19% |
| Saturated fat | 3.79g | 0.014g | 17% |
| Zinc | 1.94mg | 0.31mg | 15% |
| Vitamin B2 | 0.168mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.34g | 13% | |
| Choline | 65.9mg | 12% | |
| Calories | 239kcal | 69kcal | 9% |
| Manganese | 0.02mg | 0.182mg | 7% |
| Carbs | 0g | 17.6g | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin A | 48µg | 5µg | 5% |
| Vitamin B1 | 0.063mg | 5% | |
| Iron | 1.26mg | 1.61mg | 4% |
| Sodium | 82mg | 20mg | 3% |
| Potassium | 223mg | 304mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 15mg | 8mg | 1% |
| Folate | 5µg | 1% | |
| Copper | 0.066mg | 0.057mg | 1% |
| Net carbs | 0g | 12.3g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 0g | 8.55g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1720% |
| Contains more FatsFats | +13500% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.4% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.6% |
