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  6. Chicken meat vs. Allspice

Chicken meat vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between chicken meat and allspice

  • Chicken meat has more selenium and vitamin B3; however, allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, and magnesium.
  • Allspice covers your daily manganese needs 127% more than chicken meat.
  • Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Spices, allspice, ground.

Infographic

Chicken meat vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +92.1%
Contains more PhosphorusPhosphorus +61.1%
Contains more SeleniumSelenium +785.2%
Contains more MagnesiumMagnesium +487%
Contains more CalciumCalcium +4306.7%
Contains more PotassiumPotassium +368.2%
Contains more IronIron +460.3%
Contains more CopperCopper +737.9%
Contains more ManganeseManganese +14615%
~equal in Sodium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +196.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60.3%
Contains more FolateFolate +620%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Allspice DV% diff.
Manganese 0.02mg 2.943mg 127%
Fiber 0g 21.6g 86%
Iron 1.26mg 7.06mg 73%
Calcium 15mg 661mg 65%
Copper 0.066mg 0.553mg 54%
Vitamin C 0mg 39.2mg 44%
Protein 27.3g 6.09g 42%
Selenium 23.9µg 2.7µg 39%
Vitamin B3 8.487mg 2.86mg 35%
Cholesterol 88mg 0mg 29%
Magnesium 23mg 135mg 27%
Potassium 223mg 1044mg 24%
Carbs 0g 72.12g 24%
Vitamin B5 1.03mg 21%
Vitamin B6 0.4mg 0.21mg 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.66g 12%
Choline 65.9mg 12%
Phosphorus 182mg 113mg 10%
Vitamin B2 0.168mg 0.063mg 8%
Zinc 1.94mg 1.01mg 8%
Fats 13.6g 8.69g 8%
Folate 5µg 36µg 8%
Saturated fat 3.79g 2.55g 6%
Polyunsaturated fat 2.97g 2.36g 4%
Vitamin B1 0.063mg 0.101mg 3%
Vitamin E 0.27mg 2%
Vitamin A 48µg 27µg 2%
Vitamin K 2.4µg 2%
Calories 239kcal 263kcal 1%
Net carbs 0g 50.52g N/A
Vitamin D 2IU 0IU 0%
Sodium 82mg 77mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +348.3%
Contains more FatsFats +56.5%
Contains more WaterWater +602.7%
Contains more CarbsCarbs +∞%
~equal in Other ~4.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +709.1%
Contains more Poly. FatPolyunsaturated fat +25.8%
Contains less Sat. FatSaturated fat -32.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.