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Chicken meat vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the differences between chicken meat and apple cider vinegar?

  • The amount of vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, iron, and vitamin B2 in chicken meat is higher than in apple cider vinegar.
  • Chicken meat's daily need coverage for vitamin B3 is 53% more.
  • Apple cider vinegar has less cholesterol.
  • Chicken meat has a lower glycemic index (0) than apple cider vinegar (40).

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Vinegar, cider types in this article.

Infographic

Chicken meat vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +205.5%
Contains more IronIron +530%
Contains more CopperCopper +725%
Contains more ZincZinc +4750%
Contains more PhosphorusPhosphorus +2175%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +1145%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.8%
~equal in Other ~5.26g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Chicken meat Apple cider vinegar DV% diff.
Protein 27.3g 0g 55%
Vitamin B3 8.487mg 0mg 53%
Selenium 23.9µg 0.1µg 43%
Vitamin B6 0.4mg 0mg 31%
Cholesterol 88mg 0mg 29%
Phosphorus 182mg 8mg 25%
Fats 13.6g 0g 21%
Vitamin B5 1.03mg 0mg 21%
Polyunsaturated fat 2.97g 0g 20%
Saturated fat 3.79g 0g 17%
Zinc 1.94mg 0.04mg 17%
Monounsaturated fat 5.34g 0g 13%
Vitamin B12 0.3µg 0µg 13%
Iron 1.26mg 0.2mg 13%
Vitamin B2 0.168mg 0mg 13%
Choline 65.9mg 0mg 12%
Calories 239kcal 21kcal 11%
Manganese 0.02mg 0.249mg 10%
Copper 0.066mg 0.008mg 6%
Vitamin A 48µg 0µg 5%
Vitamin B1 0.063mg 0mg 5%
Potassium 223mg 73mg 4%
Magnesium 23mg 5mg 4%
Sodium 82mg 5mg 3%
Vitamin E 0.27mg 0mg 2%
Vitamin K 2.4µg 0µg 2%
Calcium 15mg 7mg 1%
Folate 5µg 0µg 1%
Carbs 0g 0.93g 0%
Net carbs 0g 0.93g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.4g N/A
Tryptophan 0.305mg 0mg 0%
Threonine 1.128mg 0mg 0%
Isoleucine 1.362mg 0mg 0%
Leucine 1.986mg 0mg 0%
Lysine 2.223mg 0mg 0%
Methionine 0.726mg 0mg 0%
Phenylalanine 1.061mg 0mg 0%
Valine 1.325mg 0mg 0%
Histidine 0.802mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
38%
Chicken meat
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 40)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $3)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 3.79g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.