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  6. Chicken meat vs. Apricot

Chicken meat vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between chicken meat and apricots

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B5, and vitamin B12; however, apricots are richer in vitamin A.
  • Chicken meat covers your daily vitamin B3 needs 49% more than apricots.
  • Apricots have a higher glycemic index. The glycemic index of apricots is 34, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Apricots, raw.

Infographic

Chicken meat vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +15.4%
Contains more IronIron +223.1%
Contains more ZincZinc +870%
Contains more PhosphorusPhosphorus +691.3%
Contains more SeleniumSelenium +23800%
Contains more PotassiumPotassium +16.1%
Contains more CopperCopper +18.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +285%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +1314.5%
Contains more Vitamin B5Vitamin B5 +329.2%
Contains more Vitamin B6Vitamin B6 +640.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2253.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +229.6%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Apricot DV% diff.
Protein 27.3g 1.4g 52%
Vitamin B3 8.487mg 0.6mg 49%
Selenium 23.9µg 0.1µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.054mg 27%
Phosphorus 182mg 23mg 23%
Fats 13.6g 0.39g 20%
Polyunsaturated fat 2.97g 0.077g 19%
Saturated fat 3.79g 0.027g 17%
Zinc 1.94mg 0.2mg 16%
Vitamin B5 1.03mg 0.24mg 16%
Monounsaturated fat 5.34g 0.17g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 2.8mg 11%
Iron 1.26mg 0.39mg 11%
Vitamin C 0mg 10mg 11%
Calories 239kcal 48kcal 10%
Vitamin B2 0.168mg 0.04mg 10%
Fiber 0g 2g 8%
Vitamin A 48µg 96µg 5%
Vitamin E 0.27mg 0.89mg 4%
Carbs 0g 11.12g 4%
Sodium 82mg 1mg 4%
Vitamin B1 0.063mg 0.03mg 3%
Magnesium 23mg 10mg 3%
Manganese 0.02mg 0.077mg 2%
Fructose 0.94g 1%
Potassium 223mg 259mg 1%
Vitamin K 2.4µg 3.3µg 1%
Folate 5µg 9µg 1%
Copper 0.066mg 0.078mg 1%
Net carbs 0g 9.12g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 13mg 0%
Sugar 0g 9.24g N/A
Tryptophan 0.305mg 0.015mg 0%
Threonine 1.128mg 0.047mg 0%
Isoleucine 1.362mg 0.041mg 0%
Leucine 1.986mg 0.077mg 0%
Lysine 2.223mg 0.097mg 0%
Methionine 0.726mg 0.006mg 0%
Phenylalanine 1.061mg 0.052mg 0%
Valine 1.325mg 0.047mg 0%
Histidine 0.802mg 0.027mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1850%
Contains more FatsFats +3387.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.2%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +3041.2%
Contains more Poly. FatPolyunsaturated fat +3757.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.