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  6. Chicken meat vs. Arborio rice

Chicken meat vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between chicken meat and arborio rice

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, zinc, and vitamin B5; however, arborio rice has more manganese and folate.
  • Chicken meat's daily need coverage for vitamin B3 is 44% more.
  • Arborio rice has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Rice, white, short-grain, enriched, cooked.

Infographic

Chicken meat vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +757.7%
Contains more ZincZinc +385%
Contains more PhosphorusPhosphorus +451.5%
Contains more SeleniumSelenium +218.7%
Contains more IronIron +15.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1685%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B3Vitamin B3 +468.5%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B6Vitamin B6 +578%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +160.3%
Contains more FolateFolate +1080%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Arborio rice DV% diff.
Protein 27.3g 2.36g 50%
Vitamin B3 8.487mg 1.493mg 44%
Selenium 23.9µg 7.5µg 30%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.059mg 26%
Fats 13.6g 0.19g 21%
Phosphorus 182mg 33mg 21%
Polyunsaturated fat 2.97g 0.05g 19%
Saturated fat 3.79g 0.051g 17%
Manganese 0.02mg 0.357mg 15%
Zinc 1.94mg 0.4mg 14%
Folate 5µg 59µg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 1.03mg 0.397mg 13%
Monounsaturated fat 5.34g 0.058g 13%
Vitamin B2 0.168mg 0.016mg 12%
Choline 65.9mg 12%
Carbs 0g 28.73g 10%
Vitamin B1 0.063mg 0.164mg 8%
Potassium 223mg 26mg 6%
Calories 239kcal 130kcal 5%
Vitamin A 48µg 0µg 5%
Sodium 82mg 0mg 4%
Magnesium 23mg 8mg 4%
Iron 1.26mg 1.46mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Copper 0.066mg 0.072mg 1%
Calcium 15mg 1mg 1%
Net carbs 0g 28.73g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.305mg 0.027mg 0%
Threonine 1.128mg 0.084mg 0%
Isoleucine 1.362mg 0.102mg 0%
Leucine 1.986mg 0.195mg 0%
Lysine 2.223mg 0.085mg 0%
Methionine 0.726mg 0.056mg 0%
Phenylalanine 1.061mg 0.126mg 0%
Valine 1.325mg 0.144mg 0%
Histidine 0.802mg 0.056mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +1056.8%
Contains more FatsFats +7057.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
~equal in Other ~0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +9106.9%
Contains more Poly. FatPolyunsaturated fat +5840%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.