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  6. Chicken meat vs. Arrowroot

Chicken meat vs. Arrowroot — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and arrowroot?

  • Chicken meat is richer in vitamin B3, selenium, vitamin B5, vitamin B12, phosphorus, and zinc, while arrowroot is higher in folate and iron.
  • Arrowroot's daily need coverage for folate is 83% higher.
  • Arrowroot has a higher glycemic index (58) than chicken meat (0).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Arrowroot, raw types in this comparison.

Infographic

Chicken meat vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +150%
Contains more ZincZinc +207.9%
Contains more PhosphorusPhosphorus +85.7%
Contains more SeleniumSelenium +3314.3%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +76.2%
Contains more CopperCopper +83.3%
Contains less SodiumSodium -68.3%
Contains more ManganeseManganese +770%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +184.7%
Contains more Vitamin B3Vitamin B3 +401.3%
Contains more Vitamin B5Vitamin B5 +252.7%
Contains more Vitamin B6Vitamin B6 +50.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +127%
Contains more FolateFolate +6660%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Arrowroot DV% diff.
Folate 5µg 338µg 83%
Protein 27.3g 4.24g 46%
Selenium 23.9µg 0.7µg 42%
Vitamin B3 8.487mg 1.693mg 42%
Cholesterol 88mg 0mg 29%
Fats 13.6g 0.2g 21%
Polyunsaturated fat 2.97g 0.092g 19%
Saturated fat 3.79g 0.039g 17%
Vitamin B5 1.03mg 0.292mg 15%
Monounsaturated fat 5.34g 0.004g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Iron 1.26mg 2.22mg 12%
Zinc 1.94mg 0.63mg 12%
Phosphorus 182mg 98mg 12%
Vitamin B6 0.4mg 0.266mg 10%
Calories 239kcal 65kcal 9%
Vitamin B2 0.168mg 0.059mg 8%
Vitamin B1 0.063mg 0.143mg 7%
Potassium 223mg 454mg 7%
Manganese 0.02mg 0.174mg 7%
Copper 0.066mg 0.121mg 6%
Vitamin A 48µg 1µg 5%
Fiber 0g 1.3g 5%
Carbs 0g 13.39g 4%
Vitamin E 0.27mg 2%
Sodium 82mg 26mg 2%
Vitamin K 2.4µg 2%
Vitamin C 0mg 1.9mg 2%
Calcium 15mg 6mg 1%
Net carbs 0g 12.09g N/A
Vitamin D 2IU 0IU 0%
Magnesium 23mg 25mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +543.9%
Contains more FatsFats +6700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.8%
~equal in Other ~1.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +133400%
Contains more Poly. FatPolyunsaturated fat +3128.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.