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  6. Chicken meat vs. Beef noodle soup

Chicken meat vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are chicken meat and beef noodle soup different?

  • Beef noodle soup contains less vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B2, and choline than chicken meat.
  • Chicken meat covers your daily need for vitamin B3, 50% more than beef noodle soup.
  • Chicken meat has 44 times more cholesterol than beef noodle soup. Chicken meat has 88mg of cholesterol, while beef noodle soup has 2mg.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Chicken meat vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +457.5%
Contains more IronIron +186.4%
Contains more ZincZinc +212.9%
Contains more PhosphorusPhosphorus +857.9%
Contains less SodiumSodium -74.8%
Contains more SeleniumSelenium +696.7%
Contains more ManganeseManganese +445%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +1896.9%
Contains more Vitamin B5Vitamin B5 +1187.5%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +841.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +85.2%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Beef noodle soup DV% diff.
Protein 27.3g 1.93g 51%
Vitamin B3 8.487mg 0.425mg 50%
Selenium 23.9µg 3µg 38%
Vitamin B6 0.4mg 0.015mg 30%
Cholesterol 88mg 2mg 29%
Phosphorus 182mg 19mg 23%
Fats 13.6g 1.23g 19%
Polyunsaturated fat 2.97g 0.195g 19%
Vitamin B5 1.03mg 0.08mg 19%
Saturated fat 3.79g 0.455g 15%
Zinc 1.94mg 0.62mg 12%
Monounsaturated fat 5.34g 0.495g 12%
Vitamin B2 0.168mg 0.024mg 11%
Choline 65.9mg 7mg 11%
Sodium 82mg 325mg 11%
Calories 239kcal 34kcal 10%
Iron 1.26mg 0.44mg 10%
Vitamin B12 0.3µg 0.08µg 9%
Vitamin A 48µg 5µg 5%
Potassium 223mg 40mg 5%
Magnesium 23mg 3mg 5%
Manganese 0.02mg 0.109mg 4%
Vitamin B1 0.063mg 0.028mg 3%
Vitamin E 0.27mg 0.5mg 2%
Copper 0.066mg 0.06mg 1%
Fiber 0g 0.3g 1%
Folate 5µg 8µg 1%
Carbs 0g 3.58g 1%
Vitamin K 2.4µg 0.8µg 1%
Calcium 15mg 8mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.03g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1314.5%
Contains more FatsFats +1005.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +978.8%
Contains more Poly. FatPolyunsaturated fat +1423.1%
Contains less Sat. FatSaturated fat -88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.