Chicken meat vs. Blueberry — In-Depth Nutrition Comparison
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How are chicken meat and blueberries different?
- Chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and zinc; however, blueberries are richer in vitamin K and manganese.
- Daily need coverage for vitamin B3 for chicken meat is 50% higher.
- Chicken meat has a lower glycemic index (0) than blueberries (53).
Chicken, broilers or fryers, meat, and skin, cooked, roasted and Blueberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +189.6% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +1112.5% |
| Contains more PhosphorusPhosphorus | +1416.7% |
| Contains more SeleniumSelenium | +23800% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +70.3% |
| Contains more Vitamin B2Vitamin B2 | +309.8% |
| Contains more Vitamin B3Vitamin B3 | +1930.4% |
| Contains more Vitamin B5Vitamin B5 | +730.6% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +998.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin KVitamin K | +704.2% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.3g | 0.74g | 53% |
| Vitamin B3 | 8.487mg | 0.418mg | 50% |
| Selenium | 23.9µg | 0.1µg | 43% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.4mg | 0.052mg | 27% |
| Phosphorus | 182mg | 12mg | 24% |
| Fats | 13.6g | 0.33g | 20% |
| Polyunsaturated fat | 2.97g | 0.146g | 19% |
| Vitamin B5 | 1.03mg | 0.124mg | 18% |
| Saturated fat | 3.79g | 0.028g | 17% |
| Zinc | 1.94mg | 0.16mg | 16% |
| Vitamin K | 2.4µg | 19.3µg | 14% |
| Manganese | 0.02mg | 0.336mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.34g | 0.047g | 13% |
| Iron | 1.26mg | 0.28mg | 12% |
| Choline | 65.9mg | 6mg | 11% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0.168mg | 0.041mg | 10% |
| Calories | 239kcal | 57kcal | 9% |
| Fructose | 4.97g | 6% | |
| Vitamin A | 48µg | 3µg | 5% |
| Carbs | 0g | 14.49g | 5% |
| Magnesium | 23mg | 6mg | 4% |
| Sodium | 82mg | 1mg | 4% |
| Potassium | 223mg | 77mg | 4% |
| Vitamin E | 0.27mg | 0.57mg | 2% |
| Vitamin B1 | 0.063mg | 0.037mg | 2% |
| Copper | 0.066mg | 0.057mg | 1% |
| Calcium | 15mg | 6mg | 1% |
| Net carbs | 0g | 12.09g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.305mg | 0.003mg | 0% |
| Threonine | 1.128mg | 0.02mg | 0% |
| Isoleucine | 1.362mg | 0.023mg | 0% |
| Leucine | 1.986mg | 0.044mg | 0% |
| Lysine | 2.223mg | 0.013mg | 0% |
| Methionine | 0.726mg | 0.012mg | 0% |
| Phenylalanine | 1.061mg | 0.026mg | 0% |
| Valine | 1.325mg | 0.031mg | 0% |
| Histidine | 0.802mg | 0.011mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +3589.2% |
| Contains more FatsFats | +4021.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.6% |
~equal in
Other
~0.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +11261.7% |
| Contains more Poly. FatPolyunsaturated fat | +1934.2% |
| Contains less Sat. FatSaturated fat | -99.3% |
