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Chicken meat vs. Blueberry — In-Depth Nutrition Comparison

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How are chicken meat and blueberries different?

  • Chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and zinc; however, blueberries are richer in vitamin K and manganese.
  • Daily need coverage for vitamin B3 for chicken meat is 50% higher.
  • Chicken meat has a lower glycemic index (0) than blueberries (53).

Chicken, broilers or fryers, meat and skin, cooked, roasted and Blueberries, raw are the varieties used in this article.

Infographic

Chicken meat vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +350%
Contains more CopperCopper +15.8%
Contains more ZincZinc +1112.5%
Contains more PhosphorusPhosphorus +1416.7%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B2Vitamin B2 +309.8%
Contains more Vitamin B3Vitamin B3 +1930.4%
Contains more Vitamin B5Vitamin B5 +730.6%
Contains more Vitamin B6Vitamin B6 +669.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +998.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin KVitamin K +704.2%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3589.2%
Contains more FatsFats +4021.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.6%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +11261.7%
Contains more Poly. FatPolyunsaturated fat +1934.2%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chicken meat Blueberry DV% diff.
Protein 27.3g 0.74g 53%
Vitamin B3 8.487mg 0.418mg 50%
Selenium 23.9µg 0.1µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.052mg 27%
Phosphorus 182mg 12mg 24%
Fats 13.6g 0.33g 20%
Polyunsaturated fat 2.97g 0.146g 19%
Vitamin B5 1.03mg 0.124mg 18%
Saturated fat 3.79g 0.028g 17%
Zinc 1.94mg 0.16mg 16%
Vitamin K 2.4µg 19.3µg 14%
Manganese 0.02mg 0.336mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.047g 13%
Iron 1.26mg 0.28mg 12%
Choline 65.9mg 6mg 11%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Vitamin B2 0.168mg 0.041mg 10%
Calories 239kcal 57kcal 9%
Fructose 4.97g 6%
Vitamin A 48µg 3µg 5%
Carbs 0g 14.49g 5%
Magnesium 23mg 6mg 4%
Sodium 82mg 1mg 4%
Potassium 223mg 77mg 4%
Vitamin E 0.27mg 0.57mg 2%
Vitamin B1 0.063mg 0.037mg 2%
Copper 0.066mg 0.057mg 1%
Calcium 15mg 6mg 1%
Net carbs 0g 12.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Folate 5µg 6µg 0%
Tryptophan 0.305mg 0.003mg 0%
Threonine 1.128mg 0.02mg 0%
Isoleucine 1.362mg 0.023mg 0%
Leucine 1.986mg 0.044mg 0%
Lysine 2.223mg 0.013mg 0%
Methionine 0.726mg 0.012mg 0%
Phenylalanine 1.061mg 0.026mg 0%
Valine 1.325mg 0.031mg 0%
Histidine 0.802mg 0.011mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
11%
Blueberry
Minerals Daily Need Coverage Score
38%
Chicken meat
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 3.762g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.