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Chicken meat vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between chicken meat and blueberry pie

  • Chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B12, yet blueberry pie is higher in vitamin B1 and manganese.
  • Blueberry pie covers your daily vitamin B1 needs 12745% more than chicken meat.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pie, blueberry, prepared from recipe.

Infographic

Chicken meat vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +346%
Contains more ZincZinc +870%
Contains more PhosphorusPhosphorus +506.7%
Contains less SodiumSodium -55.7%
Contains more SeleniumSelenium +223%
Contains more ManganeseManganese +1400%
~equal in Iron ~1.23mg
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +610.8%
Contains more Vitamin B5Vitamin B5 +730.6%
Contains more Vitamin B6Vitamin B6 +1076.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +242757.1%
Contains more FolateFolate +360%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Blueberry pie DV% diff.
Vitamin B1 0.063mg 153mg 12745%
Protein 27.3g 2.7g 49%
Vitamin B3 8.487mg 1.194mg 46%
Selenium 23.9µg 7.4µg 30%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.034mg 28%
Phosphorus 182mg 30mg 22%
Vitamin B5 1.03mg 0.124mg 18%
Zinc 1.94mg 0.2mg 16%
Vitamin B12 0.3µg 0µg 13%
Manganese 0.02mg 0.3mg 12%
Choline 65.9mg 12%
Carbs 0g 33.5g 11%
Folate 5µg 23µg 5%
Vitamin A 48µg 2µg 5%
Potassium 223mg 50mg 5%
Saturated fat 3.79g 2.911g 4%
Magnesium 23mg 8mg 4%
Sodium 82mg 185mg 4%
Vitamin B2 0.168mg 0.132mg 3%
Fats 13.6g 11.9g 3%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Polyunsaturated fat 2.97g 3.08g 1%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 5.34g 5.121g 1%
Calcium 15mg 7mg 1%
Calories 239kcal 245kcal 0%
Net carbs 0g 33.5g N/A
Vitamin D 2IU 0%
Iron 1.26mg 1.23mg 0%
Copper 0.066mg 0.067mg 0%
Tryptophan 0.305mg 0.029mg 0%
Threonine 1.128mg 0.073mg 0%
Isoleucine 1.362mg 0.09mg 0%
Leucine 1.986mg 0.179mg 0%
Lysine 2.223mg 0.057mg 0%
Methionine 0.726mg 0.046mg 0%
Phenylalanine 1.061mg 0.127mg 0%
Valine 1.325mg 0.108mg 0%
Histidine 0.802mg 0.056mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +911.1%
Contains more FatsFats +14.3%
Contains more WaterWater +16.1%
Contains more CarbsCarbs +∞%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -23.2%
~equal in Monounsaturated fat ~5.121g
~equal in Polyunsaturated fat ~3.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.