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Chicken meat vs. Breadfruit — In-Depth Nutrition Comparison

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How are chicken meat and breadfruit different?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, zinc, and vitamin B12; however, breadfruit is richer in vitamin C and fiber.
  • Chicken meat covers your daily need for vitamin B3, 47% more than breadfruit.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Breadfruit, raw types were used in this article.

Infographic

Chicken meat vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +133.3%
Contains more ZincZinc +1516.7%
Contains more PhosphorusPhosphorus +506.7%
Contains more SeleniumSelenium +3883.3%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +119.7%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +200%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +843%
Contains more Vitamin B5Vitamin B5 +125.4%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +380%
Contains more CholineCholine +572.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +74.6%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Breadfruit DV% diff.
Protein 27.3g 1.07g 52%
Vitamin B3 8.487mg 0.9mg 47%
Selenium 23.9µg 0.6µg 42%
Vitamin C 0mg 29mg 32%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.1mg 23%
Phosphorus 182mg 30mg 22%
Fats 13.6g 0.23g 21%
Fiber 0g 4.9g 20%
Polyunsaturated fat 2.97g 0.066g 19%
Zinc 1.94mg 0.12mg 17%
Saturated fat 3.79g 0.048g 17%
Monounsaturated fat 5.34g 0.034g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 1.03mg 0.457mg 11%
Vitamin B2 0.168mg 0.03mg 11%
Choline 65.9mg 9.8mg 10%
Iron 1.26mg 0.54mg 9%
Carbs 0g 27.12g 9%
Potassium 223mg 490mg 8%
Calories 239kcal 103kcal 7%
Vitamin A 48µg 0µg 5%
Vitamin B1 0.063mg 0.11mg 4%
Sodium 82mg 2mg 3%
Manganese 0.02mg 0.06mg 2%
Folate 5µg 14µg 2%
Copper 0.066mg 0.084mg 2%
Vitamin K 2.4µg 0.5µg 2%
Vitamin E 0.27mg 0.1mg 1%
Net carbs 0g 22.22g N/A
Vitamin D 2IU 0IU 0%
Magnesium 23mg 25mg 0%
Calcium 15mg 17mg 0%
Sugar 0g 11g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0.052mg 0%
Isoleucine 1.362mg 0.064mg 0%
Leucine 1.986mg 0.065mg 0%
Lysine 2.223mg 0.037mg 0%
Methionine 0.726mg 0.01mg 0%
Phenylalanine 1.061mg 0.026mg 0%
Valine 1.325mg 0.047mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2451.4%
Contains more FatsFats +5813%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +15605.9%
Contains more Poly. FatPolyunsaturated fat +4400%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.