Chicken meat vs. Broth — In-Depth Nutrition Comparison
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How are chicken meat and broth different?
- Chicken meat is higher in vitamin B3, vitamin B6, zinc, and vitamin B5; however, broth is richer in vitamin B2, calcium, choline, and magnesium.
- Daily need coverage for sodium for broth is 1034% higher.
- Chicken meat contains 22 times more zinc than broth. While chicken meat contains 1.94mg of zinc, broth contains only 0.09mg.
- Broth has less cholesterol.
- Chicken meat has a lower glycemic index (0) than broth (45).
Chicken, broilers or fryers, meat and skin, cooked, roasted and Soup, chicken broth or bouillon, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2055.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +1146.7% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +245% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more FolateFolate | +540% |
| Contains more CholineCholine | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more ProteinProtein | +63.9% |
| Contains more WaterWater | +2518.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~13.88g
~equal in
Other
~49.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
~equal in
Saturated fat
~3.43g
~equal in
Monounsaturated fat
~5.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 82mg | 23875mg | 1034% |
| Vitamin B3 | 8.487mg | 2.46mg | 38% |
| Cholesterol | 88mg | 13mg | 25% |
| Vitamin B6 | 0.4mg | 0.1mg | 23% |
| Protein | 27.3g | 16.66g | 21% |
| Vitamin B2 | 0.168mg | 0.43mg | 20% |
| Zinc | 1.94mg | 0.09mg | 17% |
| Calcium | 15mg | 187mg | 17% |
| Polyunsaturated fat | 2.97g | 4.48g | 10% |
| Vitamin B5 | 1.03mg | 0.6mg | 9% |
| Choline | 65.9mg | 114.6mg | 9% |
| Magnesium | 23mg | 56mg | 8% |
| Copper | 0.066mg | 0mg | 7% |
| Folate | 5µg | 32µg | 7% |
| Selenium | 23.9µg | 28µg | 7% |
| Carbs | 0g | 18.01g | 6% |
| Manganese | 0.02mg | 0.15mg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin B1 | 0.063mg | 0.1mg | 3% |
| Potassium | 223mg | 309mg | 3% |
| Iron | 1.26mg | 1.03mg | 3% |
| Phosphorus | 182mg | 166mg | 2% |
| Saturated fat | 3.79g | 3.43g | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Calories | 239kcal | 267kcal | 1% |
| Vitamin E | 0.27mg | 0.46mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fats | 13.6g | 13.88g | 0% |
| Net carbs | 0g | 18.01g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 17.36g | N/A |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Monounsaturated fat | 5.34g | 5.36g | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
28%
Minerals Daily Need Coverage Score
38%
352%
Comparison summary
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 23793mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 0.36g)
Which food is cheaper?
Broth is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.