Chicken meat vs. Butter — In-Depth Nutrition Comparison
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The main differences between chicken meat and butter
- Chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and iron, yet butter is richer in vitamin A.
- Daily need coverage for saturated fat for butter is 233% higher.
- Chicken meat contains 202 times more vitamin B3 than butter. Chicken meat contains 8.487mg of vitamin B3, while butter contains 0.042mg.
- Chicken meat contains less cholesterol.
Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +829.2% |
| Contains more IronIron | +6200% |
| Contains more CopperCopper | +312.5% |
| Contains more ZincZinc | +2055.6% |
| Contains more PhosphorusPhosphorus | +658.3% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +2290% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +394.1% |
| Contains more Vitamin B3Vitamin B3 | +20107.1% |
| Contains more Vitamin B5Vitamin B5 | +836.4% |
| Contains more Vitamin B6Vitamin B6 | +13233.3% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +250.5% |
| Contains more Vitamin AVitamin A | +1325% |
| Contains more Vitamin EVitamin E | +759.3% |
| Contains more Vitamin KVitamin K | +191.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +3111.8% |
| Contains more WaterWater | +231.4% |
| Contains more FatsFats | +496.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +338.8% |
~equal in
Polyunsaturated fat
~3.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.79g | 50.489g | 212% |
| Fats | 13.6g | 81.11g | 104% |
| Vitamin A | 48µg | 684µg | 71% |
| Protein | 27.3g | 0.85g | 53% |
| Vitamin B3 | 8.487mg | 0.042mg | 53% |
| Monounsaturated fat | 5.34g | 23.43g | 45% |
| Cholesterol | 88mg | 215mg | 42% |
| Selenium | 23.9µg | 1µg | 42% |
| Vitamin B6 | 0.4mg | 0.003mg | 31% |
| Calories | 239kcal | 717kcal | 24% |
| Phosphorus | 182mg | 24mg | 23% |
| Vitamin B5 | 1.03mg | 0.11mg | 18% |
| Zinc | 1.94mg | 0.09mg | 17% |
| Iron | 1.26mg | 0.02mg | 16% |
| Vitamin E | 0.27mg | 2.32mg | 14% |
| Vitamin B2 | 0.168mg | 0.034mg | 10% |
| Choline | 65.9mg | 18.8mg | 9% |
| Copper | 0.066mg | 0.016mg | 6% |
| Potassium | 223mg | 24mg | 6% |
| Vitamin B1 | 0.063mg | 0.005mg | 5% |
| Magnesium | 23mg | 2mg | 5% |
| Vitamin B12 | 0.3µg | 0.17µg | 5% |
| Vitamin K | 2.4µg | 7µg | 4% |
| Sodium | 82mg | 11mg | 3% |
| Manganese | 0.02mg | 0.004mg | 1% |
| Calcium | 15mg | 24mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 0g | 0.06g | N/A |
| Carbs | 0g | 0.06g | 0% |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 0.06g | N/A |
| Polyunsaturated fat | 2.97g | 3.01g | 0% |
| Tryptophan | 0.305mg | 0.012mg | 0% |
| Threonine | 1.128mg | 0.038mg | 0% |
| Isoleucine | 1.362mg | 0.051mg | 0% |
| Leucine | 1.986mg | 0.083mg | 0% |
| Lysine | 2.223mg | 0.067mg | 0% |
| Methionine | 0.726mg | 0.021mg | 0% |
| Phenylalanine | 1.061mg | 0.041mg | 0% |
| Valine | 1.325mg | 0.057mg | 0% |
| Histidine | 0.802mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
26%
Minerals Daily Need Coverage Score
38%
4%
Comparison summary
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 46.699g)
Which food is cheaper?
Chicken meat is cheaper (difference - $0.6)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sodium?
Butter contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)