Chicken meat vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between chicken meat and caesar salad?
- Chicken meat is richer in vitamin B3 and vitamin B5, while caesar salad is higher in vitamin B1, calcium, selenium, iron, manganese, and vitamin B2.
- Chicken meat's daily need coverage for vitamin B3 is 33% higher.
- Caesar salad has 4 times less cholesterol than chicken meat. Chicken meat has 88mg of cholesterol, while caesar salad has 24mg.
- Caesar salad has a higher glycemic index (50) than chicken meat (0).
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.2% |
| Contains more ZincZinc | +20.5% |
| Contains less SodiumSodium | -81.9% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +1453.3% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +90.9% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +1505% |
| Contains more SeleniumSelenium | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +162.2% |
| Contains more Vitamin B5Vitamin B5 | +130.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin EVitamin E | +125.9% |
| Contains more Vitamin B1Vitamin B1 | +498.4% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +145.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.487mg | 3.237mg | 33% |
| Vitamin B6 | 0.4mg | 31% | |
| Protein | 27.3g | 13.39g | 28% |
| Vitamin B1 | 0.063mg | 0.377mg | 26% |
| Calcium | 15mg | 233mg | 22% |
| Cholesterol | 88mg | 24mg | 21% |
| Sodium | 82mg | 454mg | 16% |
| Iron | 1.26mg | 2.34mg | 14% |
| Selenium | 23.9µg | 31.4µg | 14% |
| Manganese | 0.02mg | 0.321mg | 13% |
| Choline | 65.9mg | 12% | |
| Vitamin B5 | 1.03mg | 0.447mg | 12% |
| Carbs | 0g | 31.5g | 11% |
| Polyunsaturated fat | 2.97g | 1.461g | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.168mg | 0.297mg | 10% |
| Monounsaturated fat | 5.34g | 2.38g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.066mg | 0.126mg | 7% |
| Phosphorus | 182mg | 231mg | 7% |
| Fats | 13.6g | 9.54g | 6% |
| Vitamin B12 | 0.3µg | 0.4µg | 4% |
| Zinc | 1.94mg | 1.61mg | 3% |
| Vitamin A | 48µg | 78µg | 3% |
| Vitamin K | 2.4µg | 5.9µg | 3% |
| Vitamin E | 0.27mg | 0.61mg | 2% |
| Saturated fat | 3.79g | 4.206g | 2% |
| Potassium | 223mg | 170mg | 2% |
| Fructose | 1.13g | 1% | |
| Calories | 239kcal | 265kcal | 1% |
| Folate | 5µg | 1% | |
| Magnesium | 23mg | 28mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 4.02g | N/A |
| Tryptophan | 0.305mg | 0.15mg | 0% |
| Threonine | 1.128mg | 0.393mg | 0% |
| Isoleucine | 1.362mg | 0.547mg | 0% |
| Leucine | 1.986mg | 1.137mg | 0% |
| Lysine | 2.223mg | 0.523mg | 0% |
| Methionine | 0.726mg | 0.3mg | 0% |
| Phenylalanine | 1.061mg | 0.717mg | 0% |
| Valine | 1.325mg | 0.7mg | 0% |
| Histidine | 0.802mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +103.9% |
| Contains more FatsFats | +42.6% |
| Contains more WaterWater | +37% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -9.9% |
| Contains more Mono. FatMonounsaturated fat | +124.4% |
| Contains more Poly. FatPolyunsaturated fat | +103.3% |
