Chicken meat vs. Caramel — In-Depth Nutrition Comparison
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Summary of differences between chicken meat and caramel
- Chicken meat has more vitamin B3, selenium, vitamin B6, iron, zinc, choline, phosphorus, and vitamin B5; however, caramel is higher in calcium.
- Chicken meat covers your daily need for vitamin B3, 52% more than caramel.
- Chicken meat has 13 times more selenium than caramel. While chicken meat has 23.9µg of selenium, caramel has only 1.8µg.
- Caramel has less cholesterol.
- The glycemic index of caramel is higher.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +340.9% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains less SodiumSodium | -66.5% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +1227.8% |
| Contains more CalciumCalcium | +820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +5634.5% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +723.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B2Vitamin B2 | +52.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more ProteinProtein | +493.5% |
| Contains more FatsFats | +67.9% |
| Contains more WaterWater | +599.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains more Mono. FatMonounsaturated fat | +246.3% |
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.487mg | 0.148mg | 52% |
| Protein | 27.3g | 4.6g | 45% |
| Selenium | 23.9µg | 1.8µg | 40% |
| Cholesterol | 88mg | 7mg | 27% |
| Carbs | 0g | 77g | 26% |
| Vitamin B6 | 0.4mg | 0.056mg | 26% |
| Iron | 1.26mg | 0.14mg | 14% |
| Zinc | 1.94mg | 0.44mg | 14% |
| Calcium | 15mg | 138mg | 12% |
| Choline | 65.9mg | 8mg | 11% |
| Phosphorus | 182mg | 114mg | 10% |
| Monounsaturated fat | 5.34g | 1.542g | 9% |
| Fats | 13.6g | 8.1g | 8% |
| Vitamin B5 | 1.03mg | 0.62mg | 8% |
| Calories | 239kcal | 382kcal | 7% |
| Vitamin B2 | 0.168mg | 0.256mg | 7% |
| Sodium | 82mg | 245mg | 7% |
| Saturated fat | 3.79g | 2.476g | 6% |
| Copper | 0.066mg | 0.018mg | 5% |
| Vitamin A | 48µg | 12µg | 4% |
| Vitamin B1 | 0.063mg | 0.103mg | 3% |
| Polyunsaturated fat | 2.97g | 3.478g | 3% |
| Vitamin E | 0.27mg | 0.46mg | 1% |
| Vitamin K | 2.4µg | 1.8µg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 77g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 223mg | 214mg | 0% |
| Sugar | 0g | 65.5g | N/A |
| Manganese | 0.02mg | 0.011mg | 0% |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.305mg | 0.06mg | 0% |
| Threonine | 1.128mg | 0.192mg | 0% |
| Isoleucine | 1.362mg | 0.258mg | 0% |
| Leucine | 1.986mg | 0.417mg | 0% |
| Lysine | 2.223mg | 0.338mg | 0% |
| Methionine | 0.726mg | 0.107mg | 0% |
| Phenylalanine | 1.061mg | 0.205mg | 0% |
| Valine | 1.325mg | 0.285mg | 0% |
| Histidine | 0.802mg | 0.115mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
16%
Minerals Daily Need Coverage Score
38%
19%
Comparison summary
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 65)
Which food is cheaper?
Chicken meat is cheaper (difference - $0.5)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 1.314g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.