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  6. Chicken meat vs. Cardamom

Chicken meat vs. Cardamom — In-Depth Nutrition Comparison

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A recap on the differences between chicken meat and cardamom

  • Chicken meat is higher in vitamin B3, yet cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, copper, and potassium.
  • Cardamom covers your daily manganese needs 1217% more than chicken meat.

Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Spices, cardamom.

Infographic

Chicken meat vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +895.7%
Contains more CalciumCalcium +2453.3%
Contains more PotassiumPotassium +401.8%
Contains more IronIron +1008.7%
Contains more CopperCopper +480.3%
Contains more ZincZinc +285.1%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +139900%
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +670.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +214.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Chicken meat Cardamom DV% diff.
Manganese 0.02mg 28mg 1217%
Iron 1.26mg 13.97mg 159%
Fiber 0g 28g 112%
Zinc 1.94mg 7.47mg 50%
Magnesium 23mg 229mg 49%
Vitamin B3 8.487mg 1.102mg 46%
Selenium 23.9µg 43%
Calcium 15mg 383mg 37%
Copper 0.066mg 0.383mg 35%
Protein 27.3g 10.76g 33%
Cholesterol 88mg 0mg 29%
Potassium 223mg 1119mg 26%
Vitamin C 0mg 21mg 23%
Carbs 0g 68.47g 23%
Vitamin B5 1.03mg 21%
Polyunsaturated fat 2.97g 0.43g 17%
Saturated fat 3.79g 0.68g 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.4mg 0.23mg 13%
Choline 65.9mg 12%
Fats 13.6g 6.7g 11%
Vitamin B1 0.063mg 0.198mg 11%
Monounsaturated fat 5.34g 0.87g 11%
Vitamin A 48µg 0µg 5%
Calories 239kcal 311kcal 4%
Sodium 82mg 18mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.168mg 0.182mg 1%
Folate 5µg 1%
Phosphorus 182mg 178mg 1%
Net carbs 0g 40.47g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +153.7%
Contains more FatsFats +103%
Contains more WaterWater +618%
Contains more CarbsCarbs +∞%
~equal in Other ~5.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +513.8%
Contains more Poly. FatPolyunsaturated fat +590.7%
Contains less Sat. FatSaturated fat -82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.