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  6. Chicken meat vs. Castanea crenata

Chicken meat vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between chicken meat and castanea crenata

  • Chicken meat has more vitamin B3, vitamin B5, phosphorus, and vitamin B12, while castanea crenata has more manganese, copper, vitamin C, and vitamin B1.
  • Castanea crenata's daily need coverage for manganese is 68% higher.

The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Nuts, chestnuts, japanese, raw.

Infographic

Chicken meat vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more ZincZinc +76.4%
Contains more PhosphorusPhosphorus +152.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +15.1%
Contains more CopperCopper +751.5%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +7855%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +465.8%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +446%
Contains more FolateFolate +840%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Chicken meat Castanea crenata DV% diff.
Manganese 0.02mg 1.591mg 68%
Copper 0.066mg 0.562mg 55%
Protein 27.3g 2.25g 50%
Vitamin B3 8.487mg 1.5mg 44%
Selenium 23.9µg 43%
Vitamin C 0mg 26.3mg 29%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.063mg 0.344mg 23%
Fats 13.6g 0.53g 20%
Polyunsaturated fat 2.97g 0.138g 19%
Saturated fat 3.79g 0.078g 17%
Phosphorus 182mg 72mg 16%
Vitamin B5 1.03mg 0.206mg 16%
Monounsaturated fat 5.34g 0.278g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Carbs 0g 34.91g 12%
Folate 5µg 47µg 11%
Vitamin B6 0.4mg 0.283mg 9%
Zinc 1.94mg 1.1mg 8%
Magnesium 23mg 49mg 6%
Vitamin A 48µg 2µg 5%
Calories 239kcal 154kcal 4%
Sodium 82mg 14mg 3%
Potassium 223mg 329mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Iron 1.26mg 1.45mg 2%
Calcium 15mg 31mg 2%
Net carbs 0g 34.91g N/A
Vitamin D 2IU 0IU 0%
Vitamin B2 0.168mg 0.163mg 0%
Tryptophan 0.305mg 0.032mg 0%
Threonine 1.128mg 0.09mg 0%
Isoleucine 1.362mg 0.111mg 0%
Leucine 1.986mg 0.139mg 0%
Lysine 2.223mg 0.147mg 0%
Methionine 0.726mg 0.054mg 0%
Phenylalanine 1.061mg 0.088mg 0%
Valine 1.325mg 0.134mg 0%
Histidine 0.802mg 0.056mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1113.3%
Contains more FatsFats +2466%
Contains more CarbsCarbs +∞%
~equal in Water ~61.41g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1820.9%
Contains more Poly. FatPolyunsaturated fat +2052.2%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.