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  6. Chicken meat vs. Parmigiano-Reggiano

Chicken meat vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Summary of differences between Chicken meat and Parmigiano-Reggiano

  • Chicken meat has more Vitamin B3, and Vitamin B6, however, Parmigiano-Reggiano is higher in Calcium, Vitamin B12, Phosphorus, Vitamin B2, Copper, and Zinc.
  • Parmigiano-Reggiano covers your daily need of Calcium 109% more than Chicken meat.
  • Chicken meat has 74 times more Vitamin B3 than Parmigiano-Reggiano. While Chicken meat has 8.487mg of Vitamin B3, Parmigiano-Reggiano has only 0.114mg.
  • Chicken meat has less Saturated Fat.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Cheese, parmesan, dry grated, reduced fat.

Infographic

Chicken meat vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
4
:
6
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Iron +40%
Contains more Potassium +78.4%
Contains less Sodium -94.6%
Contains more Selenium +35%
Contains more Calcium +7293.3%
Contains more Magnesium +65.2%
Contains more Phosphorus +300.5%
Contains more Zinc +99.5%
Contains more Copper +260.6%
Contains more Manganese +325%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Iron +40%
Contains more Potassium +78.4%
Contains less Sodium -94.6%
Contains more Selenium +35%
Contains more Calcium +7293.3%
Contains more Magnesium +65.2%
Contains more Phosphorus +300.5%
Contains more Zinc +99.5%
Contains more Copper +260.6%
Contains more Manganese +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
6
:
5
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Vitamin E +58.8%
Contains more Vitamin B1 +117.2%
Contains more Vitamin B3 +7344.7%
Contains more Vitamin B5 +216.9%
Contains more Vitamin B6 +716.3%
Contains more Vitamin K +41.2%
Contains more Vitamin A +275.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +189.3%
Contains more Folate +100%
Contains more Vitamin B12 +653.3%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin E +58.8%
Contains more Vitamin B1 +117.2%
Contains more Vitamin B3 +7344.7%
Contains more Vitamin B5 +216.9%
Contains more Vitamin B6 +716.3%
Contains more Vitamin K +41.2%
Contains more Vitamin A +275.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +189.3%
Contains more Folate +100%
Contains more Vitamin B12 +653.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Protein +36.5%
Contains more Water +17.5%
Contains more Fats +47.1%
Contains more Carbs +∞%
Equal in Other - 8.03
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Protein +36.5%
Contains more Water +17.5%
Contains more Fats +47.1%
Contains more Carbs +∞%
Equal in Other - 8.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains less Saturated Fat -71.5%
Contains more Polyunsaturated fat +542.9%
Contains more Monounsaturated Fat +14.2%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains less Saturated Fat -71.5%
Contains more Polyunsaturated fat +542.9%
Contains more Monounsaturated Fat +14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Parmigiano-Reggiano
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Parmigiano-Reggiano Opinion
Net carbs 0g 1.37g Parmigiano-Reggiano
Protein 27.3g 20g Chicken meat
Fats 13.6g 20g Parmigiano-Reggiano
Carbs 0g 1.37g Parmigiano-Reggiano
Calories 239kcal 265kcal Parmigiano-Reggiano
Calcium 15mg 1109mg Parmigiano-Reggiano
Iron 1.26mg 0.9mg Chicken meat
Magnesium 23mg 38mg Parmigiano-Reggiano
Phosphorus 182mg 729mg Parmigiano-Reggiano
Potassium 223mg 125mg Chicken meat
Sodium 82mg 1529mg Chicken meat
Zinc 1.94mg 3.87mg Parmigiano-Reggiano
Copper 0.066mg 0.238mg Parmigiano-Reggiano
Manganese 0.02mg 0.085mg Parmigiano-Reggiano
Selenium 23.9µg 17.7µg Chicken meat
Vitamin A 161IU 605IU Parmigiano-Reggiano
Vitamin A RAE 48µg 160µg Parmigiano-Reggiano
Vitamin E 0.27mg 0.17mg Chicken meat
Vitamin D 2IU 15IU Parmigiano-Reggiano
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Vitamin B1 0.063mg 0.029mg Chicken meat
Vitamin B2 0.168mg 0.486mg Parmigiano-Reggiano
Vitamin B3 8.487mg 0.114mg Chicken meat
Vitamin B5 1.03mg 0.325mg Chicken meat
Vitamin B6 0.4mg 0.049mg Chicken meat
Folate 5µg 10µg Parmigiano-Reggiano
Vitamin B12 0.3µg 2.26µg Parmigiano-Reggiano
Vitamin K 2.4µg 1.7µg Chicken meat
Tryptophan 0.305mg 0.24mg Chicken meat
Threonine 1.128mg 1.519mg Parmigiano-Reggiano
Isoleucine 1.362mg 1.2mg Chicken meat
Leucine 1.986mg 2.983mg Parmigiano-Reggiano
Lysine 2.223mg 2.459mg Parmigiano-Reggiano
Methionine 0.726mg 0.369mg Chicken meat
Phenylalanine 1.061mg 1.604mg Parmigiano-Reggiano
Valine 1.325mg 1.498mg Parmigiano-Reggiano
Histidine 0.802mg 0.752mg Chicken meat
Cholesterol 88mg 88mg
Saturated Fat 3.79g 13.317g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 2.97g 0.462g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
38%
Chicken meat
121%
Parmigiano-Reggiano

Comparison summary

Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 1447mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 9.527g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.