Chicken meat vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between chicken meat and cherimoya

Chicken meat has more vitamin B3, phosphorus, zinc, vitamin B5, vitamin B12, and iron, while cherimoya has more vitamin C and fiber.
Chicken meat's daily need coverage for vitamin B3 is 49% higher.
Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cherimoya, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Cherimoya

Contains more MagnesiumMagnesium	+35.3%
Contains more CalciumCalcium	+50%
Contains more IronIron	+366.7%
Contains more ZincZinc	+1112.5%
Contains more PhosphorusPhosphorus	+600%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+28.7%
Contains less SodiumSodium	-91.5%
Contains more ManganeseManganese	+365%

~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Cherimoya

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+28.2%
Contains more Vitamin B3Vitamin B3	+1217.9%
Contains more Vitamin B5Vitamin B5	+198.6%
Contains more Vitamin B6Vitamin B6	+55.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+60.3%
Contains more FolateFolate	+360%

~equal in Vitamin E ~0.27mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	27.3g	1.57g	51%
Vitamin B3	8.487mg	0.644mg	49%
Selenium	23.9µg		43%
Cholesterol	88mg	0mg	29%
Phosphorus	182mg	26mg	22%
Fats	13.6g	0.68g	20%
Polyunsaturated fat	2.97g	0.188g	19%
Saturated fat	3.79g	0.233g	16%
Zinc	1.94mg	0.16mg	16%
Vitamin C	0mg	12.6mg	14%
Vitamin B5	1.03mg	0.345mg	14%
Monounsaturated fat	5.34g	0.055g	13%
Vitamin B12	0.3µg	0µg	13%
Iron	1.26mg	0.27mg	12%
Fiber	0g	3g	12%
Choline	65.9mg		12%
Vitamin B6	0.4mg	0.257mg	11%
Fructose		6.28g	8%
Calories	239kcal	75kcal	8%
Carbs	0g	17.71g	6%
Folate	5µg	23µg	5%
Vitamin A	48µg	0µg	5%
Vitamin B1	0.063mg	0.101mg	3%
Vitamin B2	0.168mg	0.131mg	3%
Sodium	82mg	7mg	3%
Manganese	0.02mg	0.093mg	3%
Potassium	223mg	287mg	2%
Vitamin K	2.4µg		2%
Calcium	15mg	10mg	1%
Magnesium	23mg	17mg	1%
Net carbs	0g	14.71g	N/A
Vitamin D	2IU		0%
Sugar	0g	12.87g	N/A
Copper	0.066mg	0.069mg	0%
Vitamin E	0.27mg	0.27mg	0%
Tryptophan	0.305mg	0.031mg	0%
Threonine	1.128mg	0.052mg	0%
Isoleucine	1.362mg	0.042mg	0%
Leucine	1.986mg	0.063mg	0%
Lysine	2.223mg	0.042mg	0%
Methionine	0.726mg	0.021mg	0%
Phenylalanine	1.061mg	0.042mg	0%
Valine	1.325mg	0.063mg	0%
Histidine	0.802mg	0.021mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.04g	0g	N/A
Omega-3 - ALA		0.159g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-6 - Linoleic acid		0.028g	N/A