Chicken meat vs. Chocolate cake — In-Depth Nutrition Comparison
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Significant differences between chicken meat and chocolate cake
- Chicken meat has more vitamin B3, vitamin B6, selenium, vitamin B5, zinc, and phosphorus; however, chocolate cake is richer in copper, choline, and manganese.
- Chicken meat covers your daily vitamin B3 needs 46% more than chocolate cake.
- Chocolate cake has 10 times less vitamin B6 than chicken meat. Chicken meat has 0.4mg of vitamin B6, while chocolate cake has 0.041mg.
- Chicken meat contains less sodium.
- Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of chicken meat is 0.
Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.3% |
| Contains more ZincZinc | +181.2% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains less SodiumSodium | -74% |
| Contains more SeleniumSelenium | +100.8% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +213.6% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +646.4% |
| Contains more Vitamin B5Vitamin B5 | +238.8% |
| Contains more Vitamin B6Vitamin B6 | +875.6% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.8% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +94.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.487mg | 1.137mg | 46% |
| Protein | 27.3g | 5.3g | 44% |
| Vitamin B6 | 0.4mg | 0.041mg | 28% |
| Selenium | 23.9µg | 11.9µg | 22% |
| Carbs | 0g | 53.4g | 18% |
| Copper | 0.066mg | 0.207mg | 16% |
| Vitamin B5 | 1.03mg | 0.304mg | 15% |
| Zinc | 1.94mg | 0.69mg | 11% |
| Choline | 65.9mg | 128.4mg | 11% |
| Manganese | 0.02mg | 0.28mg | 11% |
| Phosphorus | 182mg | 106mg | 11% |
| Cholesterol | 88mg | 58mg | 10% |
| Sodium | 82mg | 315mg | 10% |
| Calories | 239kcal | 371kcal | 7% |
| Vitamin B1 | 0.063mg | 0.141mg | 7% |
| Saturated fat | 3.79g | 5.43g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Folate | 5µg | 27µg | 6% |
| Calcium | 15mg | 60mg | 5% |
| Vitamin A | 48µg | 5% | |
| Iron | 1.26mg | 1.61mg | 4% |
| Vitamin B2 | 0.168mg | 0.213mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 223mg | 140mg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Fats | 13.6g | 15.1g | 2% |
| Monounsaturated fat | 5.34g | 6.039g | 2% |
| Polyunsaturated fat | 2.97g | 2.761g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 51.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.305mg | 0.068mg | 0% |
| Threonine | 1.128mg | 0.202mg | 0% |
| Isoleucine | 1.362mg | 0.24mg | 0% |
| Leucine | 1.986mg | 0.407mg | 0% |
| Lysine | 2.223mg | 0.268mg | 0% |
| Methionine | 0.726mg | 0.116mg | 0% |
| Phenylalanine | 1.061mg | 0.265mg | 0% |
| Valine | 1.325mg | 0.283mg | 0% |
| Histidine | 0.802mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0.005g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +415.1% |
| Contains more WaterWater | +143.6% |
| Contains more FatsFats | +11% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |
~equal in
Polyunsaturated fat
~2.761g
