Chicken meat vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are chicken meat and chocolate ice cream different?
- Chicken meat is higher in vitamin B3, selenium, vitamin B6, zinc, phosphorus, vitamin B5, and choline; however, chocolate ice cream is richer in calcium.
- Daily need coverage for vitamin B3 for chicken meat is 52% higher.
- Chicken meat contains 10 times more selenium than chocolate ice cream. While chicken meat contains 23.9µg of selenium, chocolate ice cream contains only 2.5µg.
- Chocolate ice cream has less cholesterol.
- Chicken meat has a lower glycemic index (0) than chocolate ice cream (62).
Chicken, broilers or fryers, meat, and skin, cooked, roasted and Ice creams, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.5% |
| Contains more ZincZinc | +234.5% |
| Contains more PhosphorusPhosphorus | +70.1% |
| Contains more SeleniumSelenium | +856% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +626.7% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more CopperCopper | +104.5% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +3655.3% |
| Contains more Vitamin B5Vitamin B5 | +85.9% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +192.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +145.8% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.487mg | 0.226mg | 52% |
| Protein | 27.3g | 3.8g | 47% |
| Selenium | 23.9µg | 2.5µg | 39% |
| Vitamin B6 | 0.4mg | 0.055mg | 27% |
| Cholesterol | 88mg | 34mg | 18% |
| Polyunsaturated fat | 2.97g | 0.41g | 17% |
| Saturated fat | 3.79g | 6.8g | 14% |
| Zinc | 1.94mg | 0.58mg | 12% |
| Phosphorus | 182mg | 107mg | 11% |
| Vitamin B5 | 1.03mg | 0.554mg | 10% |
| Carbs | 0g | 28.2g | 9% |
| Calcium | 15mg | 109mg | 9% |
| Copper | 0.066mg | 0.135mg | 8% |
| Vitamin A | 48µg | 118µg | 8% |
| Choline | 65.9mg | 22.5mg | 8% |
| Monounsaturated fat | 5.34g | 3.21g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Manganese | 0.02mg | 0.14mg | 5% |
| Iron | 1.26mg | 0.93mg | 4% |
| Fats | 13.6g | 11g | 4% |
| Folate | 5µg | 16µg | 3% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Vitamin B1 | 0.063mg | 0.042mg | 2% |
| Vitamin B2 | 0.168mg | 0.194mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Calories | 239kcal | 216kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Potassium | 223mg | 249mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Vitamin D | 2IU | 8IU | 1% |
| Net carbs | 0g | 27g | N/A |
| Sugar | 0g | 25.36g | N/A |
| Sodium | 82mg | 76mg | 0% |
| Vitamin E | 0.27mg | 0.3mg | 0% |
| Vitamin B12 | 0.3µg | 0.29µg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +618.4% |
| Contains more FatsFats | +23.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~55.7g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +66.4% |
| Contains more Poly. FatPolyunsaturated fat | +624.4% |
