Chicken meat vs. Chorizo — In-Depth Nutrition Comparison
How are Chicken meat and Chorizo different?
- Chicken meat has more Vitamin B3, however, Chorizo is richer in Vitamin B12, Vitamin B1, Zinc, Vitamin B2, Vitamin B6, Vitamin D, and Choline.
- Chorizo covers your daily need of Vitamin B12 71% more than Chicken meat.
- Chicken meat has 2 times more Vitamin B3 than Chorizo. Chicken meat has 8.487mg of Vitamin B3, while Chorizo has 5.131mg.
- Chicken meat contains less Saturated Fat.
Chicken, broilers or fryers, meat and skin, cooked, roasted and Chorizo, pork and beef types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||48µg||0µg|
|Omega-3 - DHA||0.04g||0g|
|Omega-3 - EPA||0.01g||0g|
|Omega-3 - DPA||0.02g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|