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  6. Chicken meat vs. Chorizo

Chicken meat vs. Chorizo — In-Depth Nutrition Comparison

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How are Chicken meat and Chorizo different?

  • Chicken meat has more Vitamin B3, however, Chorizo is richer in Vitamin B12, Vitamin B1, Zinc, Vitamin B2, Vitamin B6, Vitamin D, and Choline.
  • Chorizo covers your daily need of Vitamin B12 71% more than Chicken meat.
  • Chicken meat has 2 times more Vitamin B3 than Chorizo. Chicken meat has 8.487mg of Vitamin B3, while Chorizo has 5.131mg.
  • Chicken meat contains less Saturated Fat.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Chorizo, pork and beef types were used in this article.

Infographic

Chicken meat vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
5
:
5
Chorizo
Chorizo
Contains more Calcium +87.5%
Contains more Magnesium +27.8%
Contains more Phosphorus +21.3%
Contains less Sodium -93.4%
Contains more Selenium +13.3%
Contains more Iron +26.2%
Contains more Potassium +78.5%
Contains more Zinc +75.8%
Contains more Copper +21.2%
Contains more Manganese +100%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Contains more Calcium +87.5%
Contains more Magnesium +27.8%
Contains more Phosphorus +21.3%
Contains less Sodium -93.4%
Contains more Selenium +13.3%
Contains more Iron +26.2%
Contains more Potassium +78.5%
Contains more Zinc +75.8%
Contains more Copper +21.2%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
5
:
6
Chorizo
Chorizo
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B3 +65.4%
Contains more Folate +150%
Contains more Vitamin K +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B6 +32.5%
Contains more Vitamin B12 +566.7%
Equal in Vitamin B5 - 1.12
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B3 +65.4%
Contains more Folate +150%
Contains more Vitamin K +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B6 +32.5%
Contains more Vitamin B12 +566.7%
Equal in Vitamin B5 - 1.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Chorizo
Chorizo
Contains more Protein +13.3%
Contains more Water +86.7%
Contains more Fats +181.4%
Contains more Carbs +∞%
Equal in Other - 3.92
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more Protein +13.3%
Contains more Water +86.7%
Contains more Fats +181.4%
Contains more Carbs +∞%
Equal in Other - 3.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
1
:
2
Chorizo
Chorizo
Contains less Saturated Fat -73.6%
Contains more Monounsaturated Fat +244.6%
Contains more Polyunsaturated fat +16.5%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Chorizo
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -73.6%
Contains more Monounsaturated Fat +244.6%
Contains more Polyunsaturated fat +16.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Chorizo
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Chorizo Opinion
Net carbs 0g 1.86g Chorizo
Protein 27.3g 24.1g Chicken meat
Fats 13.6g 38.27g Chorizo
Carbs 0g 1.86g Chorizo
Calories 239kcal 455kcal Chorizo
Calcium 15mg 8mg Chicken meat
Iron 1.26mg 1.59mg Chorizo
Magnesium 23mg 18mg Chicken meat
Phosphorus 182mg 150mg Chicken meat
Potassium 223mg 398mg Chorizo
Sodium 82mg 1235mg Chicken meat
Zinc 1.94mg 3.41mg Chorizo
Copper 0.066mg 0.08mg Chorizo
Manganese 0.02mg 0.04mg Chorizo
Selenium 23.9µg 21.1µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0.22mg Chicken meat
Vitamin D 2IU 61IU Chorizo
Vitamin D 0µg 1.5µg Chorizo
Vitamin B1 0.063mg 0.63mg Chorizo
Vitamin B2 0.168mg 0.3mg Chorizo
Vitamin B3 8.487mg 5.131mg Chicken meat
Vitamin B5 1.03mg 1.12mg Chorizo
Vitamin B6 0.4mg 0.53mg Chorizo
Folate 5µg 2µg Chicken meat
Vitamin B12 0.3µg 2µg Chorizo
Vitamin K 2.4µg 1.6µg Chicken meat
Tryptophan 0.305mg 0.278mg Chicken meat
Threonine 1.128mg 1.473mg Chorizo
Isoleucine 1.362mg 2.206mg Chorizo
Leucine 1.986mg 1.708mg Chicken meat
Lysine 2.223mg 2.414mg Chorizo
Methionine 0.726mg 0.47mg Chicken meat
Phenylalanine 1.061mg 1.149mg Chorizo
Valine 1.325mg 0.914mg Chicken meat
Histidine 0.802mg 0.721mg Chicken meat
Cholesterol 88mg 88mg
Saturated Fat 3.79g 14.38g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 18.4g Chorizo
Polyunsaturated fat 2.97g 3.46g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Chorizo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
68%
Chorizo
Minerals Daily Need Coverage Score
38%
Chicken meat
58%
Chorizo

Comparison summary

Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 1153mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 10.59g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.