Chicken meat vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and cinnamon roll

Chicken meat has more vitamin B3, vitamin B6, selenium, vitamin B5, and zinc; however, cinnamon roll is higher in calcium, folate, and vitamin B1.
Cinnamon roll covers your daily need for saturated fat, 44% more than chicken meat.
Chicken meat has 18 times more cholesterol than cinnamon roll. While chicken meat has 88mg of cholesterol, cinnamon roll has only 5mg.
The glycemic index of cinnamon roll is higher.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Cinnamon roll

Contains more MagnesiumMagnesium	+64.3%
Contains more PotassiumPotassium	+118.6%
Contains more ZincZinc	+266%
Contains more PhosphorusPhosphorus	+38.9%
Contains less SodiumSodium	-73.1%
Contains more SeleniumSelenium	+83.8%

Contains more CalciumCalcium	+1120%
Contains more ManganeseManganese	+1360%

~equal in Iron ~1.37mg

~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+21.7%
Contains more Vitamin B3Vitamin B3	+253%
Contains more Vitamin B5Vitamin B5	+205.6%
Contains more Vitamin B6Vitamin B6	+952.6%
Contains more Vitamin B12Vitamin B12	+87.5%
Contains more CholineCholine	+521.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+325.9%
Contains more Vitamin B1Vitamin B1	+234.9%
Contains more Vitamin KVitamin K	+533.3%
Contains more FolateFolate	+1340%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	27.3g	4.45g	46%
Saturated fat	3.79g	12.649g	40%
Vitamin B3	8.487mg	2.404mg	38%
Cholesterol	88mg	5mg	28%
Vitamin B6	0.4mg	0.038mg	28%
Fats	13.6g	26.61g	20%
Selenium	23.9µg	13µg	20%
Folate	5µg	72µg	17%
Calcium	15mg	183mg	17%
Carbs	0g	48.6g	16%
Vitamin B5	1.03mg	0.337mg	14%
Zinc	1.94mg	0.53mg	13%
Vitamin B1	0.063mg	0.211mg	12%
Manganese	0.02mg	0.292mg	12%
Vitamin K	2.4µg	15.2µg	11%
Calories	239kcal	452kcal	11%
Sodium	82mg	305mg	10%
Choline	65.9mg	10.6mg	10%
Monounsaturated fat	5.34g	8.723g	8%
Phosphorus	182mg	131mg	7%
Starch		16.39g	7%
Vitamin B12	0.3µg	0.16µg	6%
Vitamin E	0.27mg	1.15mg	6%
Vitamin A	48µg	0µg	5%
Polyunsaturated fat	2.97g	3.676g	5%
Fiber	0g	1.2g	5%
Potassium	223mg	102mg	4%
Vitamin B2	0.168mg	0.138mg	2%
Magnesium	23mg	14mg	2%
Fructose		1.11g	1%
Iron	1.26mg	1.37mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	47.4g	N/A
Vitamin D	2IU	0IU	0%
Sugar	0g	25.7g	N/A
Copper	0.066mg	0.062mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.305mg	0.068mg	0%
Threonine	1.128mg	0.176mg	0%
Isoleucine	1.362mg	0.226mg	0%
Leucine	1.986mg	0.41mg	0%
Lysine	2.223mg	0.215mg	0%
Methionine	0.726mg	0.104mg	0%
Phenylalanine	1.061mg	0.264mg	0%
Valine	1.325mg	0.255mg	0%
Histidine	0.802mg	0.126mg	0%
Omega-3 - EPA	0.01g	0.002g	N/A
Omega-3 - DHA	0.04g	0g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A