Chicken meat vs. Club sandwich — In-Depth Nutrition Comparison
Compare
Significant differences between Chicken meat and Club sandwich
- Chicken meat has more Vitamin B3, Vitamin B6, and Zinc, however, Club sandwich is richer in Vitamin B1, Calcium, Vitamin B12, Folate, and Vitamin K.
- Club sandwich covers your daily Sodium needs 24% more than Chicken meat.
- Club sandwich has 2 times less Cholesterol than Chicken meat. Chicken meat has 88mg of Cholesterol, while Club sandwich has 46mg.
Specific food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-87%
Contains
more
Zinc
+44.8%
Contains
more
Calcium
+533.3%
Contains
more
Magnesium
+39.1%
Contains
more
Phosphorus
+18.1%
Contains
more
Copper
+34.8%
Equal in Iron - 1.37
Equal in Potassium - 226
Equal in Selenium - 24.8
Contains
less
Sodium
-87%
Contains
more
Zinc
+44.8%
Contains
more
Calcium
+533.3%
Contains
more
Magnesium
+39.1%
Contains
more
Phosphorus
+18.1%
Contains
more
Copper
+34.8%
Equal in Iron - 1.37
Equal in Potassium - 226
Equal in Selenium - 24.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+52.2%
Contains
more
Vitamin B5
+24.7%
Contains
more
Vitamin B6
+35.1%
Contains
more
Vitamin A
+123%
Contains
more
Vitamin E
+125.9%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+173%
Contains
more
Vitamin B2
+10.7%
Contains
more
Folate
+520%
Contains
more
Vitamin B12
+56.7%
Contains
more
Vitamin K
+262.5%
Contains
more
Vitamin B3
+52.2%
Contains
more
Vitamin B5
+24.7%
Contains
more
Vitamin B6
+35.1%
Contains
more
Vitamin A
+123%
Contains
more
Vitamin E
+125.9%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+173%
Contains
more
Vitamin B2
+10.7%
Contains
more
Folate
+520%
Contains
more
Vitamin B12
+56.7%
Contains
more
Vitamin K
+262.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+58.8%
Contains
more
Fats
+68.9%
Contains
more
Water
+13.2%
Contains
more
Carbs
+∞%
Equal in Other - 2.37
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
more
Protein
+58.8%
Contains
more
Fats
+68.9%
Contains
more
Water
+13.2%
Contains
more
Carbs
+∞%
Equal in Other - 2.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+81.1%
Contains
more
Polyunsaturated fat
+58%
Contains
less
Saturated Fat
-18%
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
more
Monounsaturated Fat
+81.1%
Contains
more
Polyunsaturated fat
+58%
Contains
less
Saturated Fat
-18%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 18.67g |
|
| Protein | 27.3g | 17.19g |
|
| Fats | 13.6g | 8.05g |
|
| Carbs | 0g | 19.87g |
|
| Calories | 239kcal | 220kcal |
|
| Sugar | 0g | 4.68g |
|
| Fiber | 0g | 1.2g |
|
| Calcium | 15mg | 95mg |
|
| Iron | 1.26mg | 1.37mg |
|
| Magnesium | 23mg | 32mg |
|
| Phosphorus | 182mg | 215mg |
|
| Potassium | 223mg | 226mg |
|
| Sodium | 82mg | 630mg |
|
| Zinc | 1.94mg | 1.34mg |
|
| Copper | 0.066mg | 0.089mg |
|
| Manganese | 0.02mg |
|
|
| Selenium | 23.9µg | 24.8µg |
|
| Vitamin A | 161IU | 359IU |
|
| Vitamin A RAE | 48µg | 35µg |
|
| Vitamin E | 0.27mg | 0.61mg |
|
| Vitamin D | 2IU | 5IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin C | 0mg | 4.4mg |
|
| Vitamin B1 | 0.063mg | 0.172mg |
|
| Vitamin B2 | 0.168mg | 0.186mg |
|
| Vitamin B3 | 8.487mg | 5.575mg |
|
| Vitamin B5 | 1.03mg | 0.826mg |
|
| Vitamin B6 | 0.4mg | 0.296mg |
|
| Folate | 5µg | 31µg |
|
| Vitamin B12 | 0.3µg | 0.47µg |
|
| Vitamin K | 2.4µg | 8.7µg |
|
| Tryptophan | 0.305mg |
|
|
| Threonine | 1.128mg |
|
|
| Isoleucine | 1.362mg |
|
|
| Leucine | 1.986mg |
|
|
| Lysine | 2.223mg |
|
|
| Methionine | 0.726mg |
|
|
| Phenylalanine | 1.061mg |
|
|
| Valine | 1.325mg |
|
|
| Histidine | 0.802mg |
|
|
| Cholesterol | 88mg | 46mg |
|
| Trans Fat | 0.071g |
|
|
| Saturated Fat | 3.79g | 3.109g |
|
| Omega-3 - DHA | 0.04g | 0.007g |
|
| Omega-3 - EPA | 0.01g | 0.004g |
|
| Omega-3 - DPA | 0.02g | 0.004g |
|
| Monounsaturated Fat | 5.34g | 2.949g |
|
| Polyunsaturated fat | 2.97g | 1.88g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
39%
Minerals Daily Need Coverage Score
38%
50%
Comparison summary
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.681g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 548mg)