Chicken meat vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between chicken meat and club sandwich
- Chicken meat has more vitamin B3, vitamin B6, and zinc; however, club sandwich is richer in vitamin B1, calcium, vitamin B12, folate, and vitamin K.
- Club sandwich covers your daily sodium needs 24% more than chicken meat.
- Club sandwich has 2 times less cholesterol than chicken meat. Chicken meat has 88mg of cholesterol, while club sandwich has 46mg.
Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.8% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +533.3% |
| Contains more CopperCopper | +34.8% |
| Contains more PhosphorusPhosphorus | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more CholineCholine | +37.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 82mg | 630mg | 24% |
| Protein | 27.3g | 17.19g | 20% |
| Vitamin B3 | 8.487mg | 5.575mg | 18% |
| Cholesterol | 88mg | 46mg | 14% |
| Fats | 13.6g | 8.05g | 9% |
| Vitamin B1 | 0.063mg | 0.172mg | 9% |
| Calcium | 15mg | 95mg | 8% |
| Vitamin B6 | 0.4mg | 0.296mg | 8% |
| Polyunsaturated fat | 2.97g | 1.88g | 7% |
| Carbs | 0g | 19.87g | 7% |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Folate | 5µg | 31µg | 7% |
| Monounsaturated fat | 5.34g | 2.949g | 6% |
| Phosphorus | 182mg | 215mg | 5% |
| Vitamin K | 2.4µg | 8.7µg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Zinc | 1.94mg | 1.34mg | 5% |
| Vitamin B5 | 1.03mg | 0.826mg | 4% |
| Copper | 0.066mg | 0.089mg | 3% |
| Choline | 65.9mg | 47.8mg | 3% |
| Saturated fat | 3.79g | 3.109g | 3% |
| Vitamin E | 0.27mg | 0.61mg | 2% |
| Selenium | 23.9µg | 24.8µg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Calories | 239kcal | 220kcal | 1% |
| Vitamin B2 | 0.168mg | 0.186mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 48µg | 35µg | 1% |
| Iron | 1.26mg | 1.37mg | 1% |
| Net carbs | 0g | 18.67g | N/A |
| Vitamin D | 2IU | 5IU | 0% |
| Potassium | 223mg | 226mg | 0% |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0.004g | N/A |
| Omega-3 - DHA | 0.04g | 0.007g | N/A |
| Omega-3 - DPA | 0.02g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +68.9% |
| Contains more WaterWater | +13.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +81.1% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
| Contains less Sat. FatSaturated fat | -18% |
