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  6. Chicken meat vs. Cookie dough

Chicken meat vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between chicken meat and cookie dough

  • Chicken meat has more vitamin B3, vitamin B6, selenium, vitamin B5, zinc, and phosphorus, while cookie dough has more manganese, vitamin B1, and iron.
  • Chicken meat's daily need coverage for vitamin B3 is 41% higher.
  • Cookie dough contains 10 times less vitamin B6 than chicken meat. Chicken meat contains 0.4mg of vitamin B6, while cookie dough contains 0.041mg.
  • The amount of cholesterol in cookie dough is lower.
  • Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cookies, oatmeal, refrigerated dough.

Infographic

Chicken meat vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +51.7%
Contains more ZincZinc +203.1%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -72.1%
Contains more SeleniumSelenium +162.6%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +106.7%
Contains more IronIron +69.8%
Contains more CopperCopper +66.7%
Contains more ManganeseManganese +3725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +355.1%
Contains more Vitamin B5Vitamin B5 +176.9%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Cookie dough DV% diff.
Protein 27.3g 5.4g 44%
Vitamin B3 8.487mg 1.865mg 41%
Manganese 0.02mg 0.765mg 32%
Vitamin B6 0.4mg 0.041mg 28%
Selenium 23.9µg 9.1µg 27%
Cholesterol 88mg 24mg 21%
Carbs 0g 59.1g 20%
Vitamin B1 0.063mg 0.234mg 14%
Monounsaturated fat 5.34g 10.531g 13%
Vitamin B5 1.03mg 0.372mg 13%
Choline 65.9mg 12%
Zinc 1.94mg 0.64mg 12%
Vitamin B12 0.3µg 0.04µg 11%
Iron 1.26mg 2.14mg 11%
Phosphorus 182mg 104mg 11%
Fiber 0g 2.5g 10%
Calories 239kcal 424kcal 9%
Sodium 82mg 294mg 9%
Fats 13.6g 18.9g 8%
Folate 5µg 35µg 8%
Copper 0.066mg 0.11mg 5%
Vitamin A 48µg 4µg 5%
Saturated fat 3.79g 4.751g 4%
Polyunsaturated fat 2.97g 2.592g 3%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Calcium 15mg 31mg 2%
Potassium 223mg 147mg 2%
Vitamin B2 0.168mg 0.148mg 2%
Magnesium 23mg 28mg 1%
Net carbs 0g 56.6g N/A
Vitamin D 2IU 0%
Tryptophan 0.305mg 0.088mg 0%
Threonine 1.128mg 0.177mg 0%
Isoleucine 1.362mg 0.227mg 0%
Leucine 1.986mg 0.414mg 0%
Lysine 2.223mg 0.257mg 0%
Methionine 0.726mg 0.122mg 0%
Phenylalanine 1.061mg 0.278mg 0%
Valine 1.325mg 0.291mg 0%
Histidine 0.802mg 0.125mg 0%
Omega-3 - EPA 0.01g 0.001g N/A
Omega-3 - DHA 0.04g 0.001g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +405.6%
Contains more WaterWater +288.6%
Contains more FatsFats +39%
Contains more CarbsCarbs +∞%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -20.2%
Contains more Poly. FatPolyunsaturated fat +14.6%
Contains more Mono. FatMonounsaturated fat +97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.