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  6. Chicken meat vs. Coriander

Chicken meat vs. Coriander — In-Depth Nutrition Comparison

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The main differences between chicken meat and coriander

  • Chicken meat is richer in vitamin B3, selenium, vitamin B6, and phosphorus, yet coriander is richer in vitamin K, vitamin A, vitamin C, and copper.
  • Daily need coverage for vitamin K for coriander is 256% higher.
  • Chicken meat has a lower glycemic index than coriander.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Coriander (cilantro) leaves, raw.

Infographic

Chicken meat vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more ZincZinc +288%
Contains more PhosphorusPhosphorus +279.2%
Contains more SeleniumSelenium +2555.6%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +346.7%
Contains more PotassiumPotassium +133.6%
Contains more IronIron +40.5%
Contains more CopperCopper +240.9%
Contains less SodiumSodium -43.9%
Contains more ManganeseManganese +2030%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B3Vitamin B3 +661.8%
Contains more Vitamin B5Vitamin B5 +80.7%
Contains more Vitamin B6Vitamin B6 +168.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +414.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +602.1%
Contains more Vitamin EVitamin E +825.9%
Contains more Vitamin KVitamin K +12816.7%
Contains more FolateFolate +1140%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.067mg
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Chicken meat Coriander DV% diff.
Vitamin K 2.4µg 310µg 256%
Protein 27.3g 2.13g 50%
Vitamin B3 8.487mg 1.114mg 46%
Selenium 23.9µg 0.9µg 42%
Vitamin A 48µg 337µg 32%
Vitamin C 0mg 27mg 30%
Cholesterol 88mg 0mg 29%
Polyunsaturated fat 2.97g 0.04g 20%
Fats 13.6g 0.52g 20%
Phosphorus 182mg 48mg 19%
Vitamin B6 0.4mg 0.149mg 19%
Manganese 0.02mg 0.426mg 18%
Copper 0.066mg 0.225mg 18%
Saturated fat 3.79g 0.014g 17%
Vitamin E 0.27mg 2.5mg 15%
Folate 5µg 62µg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.275g 13%
Zinc 1.94mg 0.5mg 13%
Fiber 0g 2.8g 11%
Calories 239kcal 23kcal 11%
Choline 65.9mg 12.8mg 10%
Potassium 223mg 521mg 9%
Vitamin B5 1.03mg 0.57mg 9%
Iron 1.26mg 1.77mg 6%
Calcium 15mg 67mg 5%
Sodium 82mg 46mg 2%
Magnesium 23mg 26mg 1%
Carbs 0g 3.67g 1%
Net carbs 0g 0.87g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.87g N/A
Vitamin B1 0.063mg 0.067mg 0%
Vitamin B2 0.168mg 0.162mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +1181.7%
Contains more FatsFats +2515.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.1%
~equal in Other ~1.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1841.8%
Contains more Poly. FatPolyunsaturated fat +7325%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.