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Chicken meat vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between chicken meat and curry powder

  • Chicken meat is richer in vitamin B3, yet curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, and selenium.
  • Daily need coverage for manganese for curry powder is 360% higher.
  • Chicken meat contains 3 times more vitamin B3 than curry powder. Chicken meat contains 8.487mg of vitamin B3, while curry powder contains 3.26mg.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Spices, curry powder.

Infographic

Chicken meat vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1008.7%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +424.7%
Contains more IronIron +1415.9%
Contains more CopperCopper +1718.2%
Contains more ZincZinc +142.3%
Contains more PhosphorusPhosphorus +101.6%
Contains less SodiumSodium -36.6%
Contains more ManganeseManganese +41400%
Contains more SeleniumSelenium +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B3Vitamin B3 +160.3%
Contains more Vitamin B6Vitamin B6 +281%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +9248.1%
Contains more Vitamin B1Vitamin B1 +179.4%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin KVitamin K +4058.3%
Contains more FolateFolate +1020%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.07mg
~equal in Choline ~64.2mg

All nutrients comparison - raw data values

Nutrient Chicken meat Curry powder DV% diff.
Manganese 0.02mg 8.3mg 360%
Iron 1.26mg 19.1mg 223%
Fiber 0g 53.2g 213%
Vitamin E 0.27mg 25.24mg 166%
Copper 0.066mg 1.2mg 126%
Vitamin K 2.4µg 99.8µg 81%
Magnesium 23mg 255mg 55%
Calcium 15mg 525mg 51%
Vitamin B3 8.487mg 3.26mg 33%
Selenium 23.9µg 40.3µg 30%
Cholesterol 88mg 0mg 29%
Potassium 223mg 1170mg 28%
Protein 27.3g 14.29g 26%
Phosphorus 182mg 367mg 26%
Zinc 1.94mg 4.7mg 25%
Vitamin B6 0.4mg 0.105mg 23%
Carbs 0g 55.83g 19%
Vitamin B12 0.3µg 0µg 13%
Folate 5µg 56µg 13%
Saturated fat 3.79g 1.648g 10%
Monounsaturated fat 5.34g 8.782g 9%
Vitamin B1 0.063mg 0.176mg 9%
Vitamin A 48µg 1µg 5%
Calories 239kcal 325kcal 4%
Vitamin B2 0.168mg 0.2mg 2%
Fructose 0.79g 1%
Sodium 82mg 52mg 1%
Vitamin C 0mg 0.7mg 1%
Fats 13.6g 14.01g 1%
Polyunsaturated fat 2.97g 3.056g 1%
Vitamin B5 1.03mg 1.07mg 1%
Net carbs 0g 2.63g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.76g N/A
Choline 65.9mg 64.2mg 0%
Tryptophan 0.305mg 0.11mg 0%
Threonine 1.128mg 0.35mg 0%
Isoleucine 1.362mg 0.63mg 0%
Leucine 1.986mg 0.89mg 0%
Lysine 2.223mg 0.7mg 0%
Methionine 0.726mg 0.19mg 0%
Phenylalanine 1.061mg 0.58mg 0%
Valine 1.325mg 0.75mg 0%
Histidine 0.802mg 0.29mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +91%
Contains more WaterWater +575.6%
Contains more CarbsCarbs +∞%
~equal in Fats ~14.01g
~equal in Other ~7.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +64.5%
~equal in Polyunsaturated fat ~3.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.