Chicken meat vs. Custard apple — In-Depth Nutrition Comparison
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A recap on differences between chicken meat and custard apple
- Chicken meat is higher in vitamin B3, phosphorus, vitamin B5, vitamin B6, vitamin B12, and iron, yet custard apple is higher in vitamin C and fiber.
- Chicken meat covers your daily vitamin B3 needs 50% more than custard apple.
- The glycemic index of chicken meat is lower.
Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +77.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +71.3% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68% |
| Contains more Vitamin B3Vitamin B3 | +1597.4% |
| Contains more Vitamin B5Vitamin B5 | +663% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.3g | 1.7g | 51% |
| Vitamin B3 | 8.487mg | 0.5mg | 50% |
| Selenium | 23.9µg | 43% | |
| Cholesterol | 88mg | 0mg | 29% |
| Phosphorus | 182mg | 21mg | 23% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Fats | 13.6g | 0.6g | 20% |
| Polyunsaturated fat | 2.97g | 20% | |
| Zinc | 1.94mg | 18% | |
| Vitamin B5 | 1.03mg | 0.135mg | 18% |
| Saturated fat | 3.79g | 0.231g | 16% |
| Vitamin B6 | 0.4mg | 0.221mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.34g | 13% | |
| Choline | 65.9mg | 12% | |
| Fiber | 0g | 2.4g | 10% |
| Carbs | 0g | 25.2g | 8% |
| Copper | 0.066mg | 7% | |
| Iron | 1.26mg | 0.71mg | 7% |
| Calories | 239kcal | 101kcal | 7% |
| Vitamin B2 | 0.168mg | 0.1mg | 5% |
| Vitamin A | 48µg | 2µg | 5% |
| Potassium | 223mg | 382mg | 5% |
| Sodium | 82mg | 4mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 15mg | 30mg | 2% |
| Vitamin B1 | 0.063mg | 0.08mg | 1% |
| Manganese | 0.02mg | 1% | |
| Folate | 5µg | 1% | |
| Magnesium | 23mg | 18mg | 1% |
| Net carbs | 0g | 22.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.305mg | 0.007mg | 0% |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0.037mg | 0% |
| Methionine | 0.726mg | 0.004mg | 0% |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +1505.9% |
| Contains more FatsFats | +2166.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.3% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -93.9% |
