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  6. Chicken meat vs. Cutlet

Chicken meat vs. Cutlet — In-Depth Nutrition Comparison

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A recap on differences between chicken meat and cutlet

  • Chicken meat is higher in phosphorus, vitamin B12, and zinc, yet cutlet is higher in vitamin E, vitamin B3, vitamin B2, and fiber.
  • Cutlet covers your daily vitamin E needs 119% more than chicken meat.

Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Chicken meat vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +112.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +94%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +46.7%
Contains more IronIron +34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B2Vitamin B2 +691.7%
Contains more Vitamin B3Vitamin B3 +209.8%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Cutlet DV% diff.
Vitamin E 0.27mg 18.09mg 119%
Vitamin B3 8.487mg 26.29mg 111%
Vitamin B2 0.168mg 1.33mg 89%
Selenium 23.9µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B5 1.03mg 21%
Fats 13.6g 1.5g 19%
Fiber 0g 4.5g 18%
Phosphorus 182mg 56mg 18%
Saturated fat 3.79g 0.3g 16%
Polyunsaturated fat 2.97g 0.8g 14%
Monounsaturated fat 5.34g 0.2g 13%
Vitamin B12 0.3µg 0µg 13%
Sodium 82mg 371mg 13%
Choline 65.9mg 12%
Zinc 1.94mg 1mg 9%
Protein 27.3g 23.29g 8%
Vitamin B6 0.4mg 0.5mg 8%
Copper 0.066mg 7%
Calories 239kcal 117kcal 6%
Iron 1.26mg 1.7mg 6%
Vitamin A 48µg 5%
Magnesium 23mg 3mg 5%
Potassium 223mg 105mg 3%
Carbs 0g 7.3g 2%
Vitamin K 2.4µg 2%
Manganese 0.02mg 1%
Vitamin B1 0.063mg 0.05mg 1%
Calcium 15mg 22mg 1%
Folate 5µg 2µg 1%
Net carbs 0g 2.8g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.2g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more ProteinProtein +17.2%
Contains more FatsFats +806.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%
~equal in Other ~1.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +2570%
Contains more Poly. FatPolyunsaturated fat +271.3%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.