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  6. Chicken meat vs. Danish pastry

Chicken meat vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between Chicken meat and Danish pastry

  • Chicken meat is richer in Vitamin B3, Vitamin B6, Vitamin B5, and Zinc, yet Danish pastry is richer in Manganese, Folate, and Vitamin B1.
  • Daily need coverage for Vitamin B3 from Chicken meat is 41% higher.
  • Chicken meat contains 10 times more Vitamin B6 than Danish pastry. Chicken meat contains 0.4mg of Vitamin B6, while Danish pastry contains 0.04mg.
  • Danish pastry contains less Cholesterol.

Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Danish pastry, cheese.

Infographic

Chicken meat vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
6
:
4
Danish pastry
Danish pastry
Contains more Magnesium +53.3%
Contains more Phosphorus +68.5%
Contains more Potassium +127.6%
Contains less Sodium -80.3%
Contains more Zinc +177.1%
Contains more Selenium +26.5%
Contains more Calcium +133.3%
Contains more Iron +42.9%
Contains more Copper +34.8%
Contains more Manganese +1655%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Magnesium +53.3%
Contains more Phosphorus +68.5%
Contains more Potassium +127.6%
Contains less Sodium -80.3%
Contains more Zinc +177.1%
Contains more Selenium +26.5%
Contains more Calcium +133.3%
Contains more Iron +42.9%
Contains more Copper +34.8%
Contains more Manganese +1655%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
5
:
6
Danish pastry
Danish pastry
Contains more Vitamin A +25.8%
Contains more Vitamin B3 +324.4%
Contains more Vitamin B5 +238.8%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +50%
Contains more Vitamin E +29.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +201.6%
Contains more Vitamin B2 +54.8%
Contains more Folate +1100%
Contains more Vitamin K +187.5%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin A +25.8%
Contains more Vitamin B3 +324.4%
Contains more Vitamin B5 +238.8%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +50%
Contains more Vitamin E +29.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +201.6%
Contains more Vitamin B2 +54.8%
Contains more Folate +1100%
Contains more Vitamin K +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Danish pastry
Danish pastry
Contains more Protein +241.3%
Contains more Water +89.3%
Contains more Fats +61%
Contains more Carbs +∞%
Equal in Other - 1.5
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Protein +241.3%
Contains more Water +89.3%
Contains more Fats +61%
Contains more Carbs +∞%
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Danish pastry
Danish pastry
Contains less Saturated Fat -44.2%
Contains more Polyunsaturated fat +15.3%
Contains more Monounsaturated Fat +111.9%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -44.2%
Contains more Polyunsaturated fat +15.3%
Contains more Monounsaturated Fat +111.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Danish pastry
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Danish pastry Opinion
Net carbs 0g 36.2g Danish pastry
Protein 27.3g 8g Chicken meat
Fats 13.6g 21.9g Danish pastry
Carbs 0g 37.2g Danish pastry
Calories 239kcal 374kcal Danish pastry
Sugar 0g 6.95g Chicken meat
Fiber 0g 1g Danish pastry
Calcium 15mg 35mg Danish pastry
Iron 1.26mg 1.8mg Danish pastry
Magnesium 23mg 15mg Chicken meat
Phosphorus 182mg 108mg Chicken meat
Potassium 223mg 98mg Chicken meat
Sodium 82mg 417mg Chicken meat
Zinc 1.94mg 0.7mg Chicken meat
Copper 0.066mg 0.089mg Danish pastry
Manganese 0.02mg 0.351mg Danish pastry
Selenium 23.9µg 18.9µg Chicken meat
Vitamin A 161IU 128IU Chicken meat
Vitamin A RAE 48µg 35µg Chicken meat
Vitamin E 0.27mg 0.35mg Danish pastry
Vitamin D 2IU 2IU
Vitamin C 0mg 0.1mg Danish pastry
Vitamin B1 0.063mg 0.19mg Danish pastry
Vitamin B2 0.168mg 0.26mg Danish pastry
Vitamin B3 8.487mg 2mg Chicken meat
Vitamin B5 1.03mg 0.304mg Chicken meat
Vitamin B6 0.4mg 0.04mg Chicken meat
Folate 5µg 60µg Danish pastry
Vitamin B12 0.3µg 0.2µg Chicken meat
Vitamin K 2.4µg 6.9µg Danish pastry
Tryptophan 0.305mg 0.089mg Chicken meat
Threonine 1.128mg 0.293mg Chicken meat
Isoleucine 1.362mg 0.371mg Chicken meat
Leucine 1.986mg 0.644mg Chicken meat
Lysine 2.223mg 0.43mg Chicken meat
Methionine 0.726mg 0.174mg Chicken meat
Phenylalanine 1.061mg 0.402mg Chicken meat
Valine 1.325mg 0.412mg Chicken meat
Histidine 0.802mg 0.205mg Chicken meat
Cholesterol 88mg 23mg Danish pastry
Saturated Fat 3.79g 6.794g Chicken meat
Omega-3 - DHA 0.04g 0.001g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 11.313g Danish pastry
Polyunsaturated fat 2.97g 2.575g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
23%
Danish pastry
Minerals Daily Need Coverage Score
38%
Chicken meat
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 65mg)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 3.004g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.