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Chicken meat vs Domestic goose - In-Depth Nutrition Comparison

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How are Chicken meat and Domestic goose different?

  • Chicken meat has more Vitamin B3, however Domestic goose is richer in Copper, Iron, Phosphorus, Vitamin B2, Vitamin B5, Zinc, Vitamin B12, and Vitamin B6.
  • Chicken meat covers your daily need of Vitamin B3 28% more than Domestic goose.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Chicken meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +127.8%
Contains more Phosphorus +69.8%
Contains more Potassium +74%
Contains more Zinc +63.4%
Contains more Copper +318.2%
Equal in Calcium - 14
Equal in Magnesium - 25
Equal in Sodium - 76
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 48% 17% 78% 20% 11% 53% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Iron +127.8%
Contains more Phosphorus +69.8%
Contains more Potassium +74%
Contains more Zinc +63.4%
Contains more Copper +318.2%
Equal in Calcium - 14
Equal in Magnesium - 25
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +302.5%
Contains more Vitamin B3 +108%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B5 +78.1%
Contains more Vitamin B6 +17.5%
Contains more Folate +140%
Contains more Vitamin B12 +63.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +302.5%
Contains more Vitamin B3 +108%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B5 +78.1%
Contains more Vitamin B6 +17.5%
Contains more Folate +140%
Contains more Vitamin B12 +63.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Domestic goose Opinion
Net carbs 0g 0g
Protein 27.3g 28.97g Domestic goose
Fats 13.6g 12.67g Chicken meat
Carbs 0g 0g
Calories 239kcal 238kcal Chicken meat
Starch g g
Fructose g g
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium 15mg 14mg Chicken meat
Iron 1.26mg 2.87mg Domestic goose
Magnesium 23mg 25mg Domestic goose
Phosphorus 182mg 309mg Domestic goose
Potassium 223mg 388mg Domestic goose
Sodium 82mg 76mg Domestic goose
Zinc 1.94mg 3.17mg Domestic goose
Copper 0.066mg 0.276mg Domestic goose
Vitamin A 161IU 40IU Chicken meat
Vitamin E 0.27mg mg Chicken meat
Vitamin D 2IU IU Chicken meat
Vitamin D 0µg µg Chicken meat
Vitamin C 0mg 0mg
Vitamin B1 0.063mg 0.092mg Domestic goose
Vitamin B2 0.168mg 0.39mg Domestic goose
Vitamin B3 8.487mg 4.081mg Chicken meat
Vitamin B5 1.03mg 1.834mg Domestic goose
Vitamin B6 0.4mg 0.47mg Domestic goose
Folate 5µg 12µg Domestic goose
Vitamin B12 0.3µg 0.49µg Domestic goose
Vitamin K 2.4µg µg Chicken meat
Tryptophan 0.305mg 0.403mg Domestic goose
Threonine 1.128mg 1.238mg Domestic goose
Isoleucine 1.362mg 1.488mg Domestic goose
Leucine 1.986mg 2.447mg Domestic goose
Lysine 2.223mg 2.48mg Domestic goose
Methionine 0.726mg 0.783mg Domestic goose
Phenylalanine 1.061mg 1.214mg Domestic goose
Valine 1.325mg 1.516mg Domestic goose
Histidine 0.802mg 0.765mg Chicken meat
Cholesterol 88mg 96mg Chicken meat
Trans Fat g g
Saturated Fat 3.79g 4.56g Chicken meat
Monounsaturated Fat 5.34g 4.34g Chicken meat
Polyunsaturated fat 2.97g 1.54g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Chicken meat
40
Domestic goose
Mineral Summary Score
31
Chicken meat
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Chicken meat
174%
Domestic goose
Carbohydrates
0%
Chicken meat
0%
Domestic goose
Fats
63%
Chicken meat
58%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.77g)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.