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Chicken meat vs. Domestic goose — In-Depth Nutrition Comparison

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How are chicken meat and domestic goose different?

  • Chicken meat has more vitamin B3; however, domestic goose is richer in copper, iron, phosphorus, vitamin B2, vitamin B5, zinc, vitamin B12, and vitamin B6.
  • Chicken meat covers your daily need for vitamin B3, 28% more than domestic goose.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Goose, domesticated, meat, only, cooked, roasted types were used in this article.

Infographic

Chicken meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more PotassiumPotassium +74%
Contains more IronIron +127.8%
Contains more CopperCopper +318.2%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +69.8%
Contains more ManganeseManganese +20%
~equal in Magnesium ~25mg
~equal in Calcium ~14mg
~equal in Sodium ~76mg
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +108%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B5Vitamin B5 +78.1%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +63.3%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Domestic goose DV% diff.
Vitamin B3 8.487mg 4.081mg 28%
Copper 0.066mg 0.276mg 23%
Iron 1.26mg 2.87mg 20%
Phosphorus 182mg 309mg 18%
Vitamin B2 0.168mg 0.39mg 17%
Vitamin B5 1.03mg 1.834mg 16%
Choline 65.9mg 12%
Zinc 1.94mg 3.17mg 11%
Polyunsaturated fat 2.97g 1.54g 10%
Vitamin B12 0.3µg 0.49µg 8%
Vitamin B6 0.4mg 0.47mg 5%
Potassium 223mg 388mg 5%
Saturated fat 3.79g 4.56g 4%
Vitamin A 48µg 12µg 4%
Selenium 23.9µg 25.5µg 3%
Cholesterol 88mg 96mg 3%
Protein 27.3g 28.97g 3%
Monounsaturated fat 5.34g 4.34g 3%
Vitamin K 2.4µg 2%
Folate 5µg 12µg 2%
Vitamin B1 0.063mg 0.092mg 2%
Vitamin E 0.27mg 2%
Fats 13.6g 12.67g 1%
Calories 239kcal 238kcal 0%
Vitamin D 2IU 0%
Magnesium 23mg 25mg 0%
Calcium 15mg 14mg 0%
Sodium 82mg 76mg 0%
Manganese 0.02mg 0.024mg 0%
Tryptophan 0.305mg 0.403mg 0%
Threonine 1.128mg 1.238mg 0%
Isoleucine 1.362mg 1.488mg 0%
Leucine 1.986mg 2.447mg 0%
Lysine 2.223mg 2.48mg 0%
Methionine 0.726mg 0.783mg 0%
Phenylalanine 1.061mg 1.214mg 0%
Valine 1.325mg 1.516mg 0%
Histidine 0.802mg 0.765mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
~equal in Protein ~28.97g
~equal in Fats ~12.67g
~equal in Carbs ~0g
~equal in Water ~57.23g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +23%
Contains more Poly. FatPolyunsaturated fat +92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.