Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Chicken meat vs Domestic goose - In-Depth Nutrition Comparison

Compare

How are Chicken meat and Domestic goose different?

  • Chicken meat has more Vitamin B3, however Domestic goose is richer in Copper, Iron, Phosphorus, Vitamin B2, Vitamin B5, Zinc, Vitamin B12 and Vitamin B6.
  • Chicken meat covers your daily need of Vitamin B3 28% more than Domestic goose.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Chicken meat vs Domestic goose infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +127.8%
Contains more Potassium +74%
Contains more Copper +318.2%
Contains more Zinc +63.4%
Contains more Phosphorus +69.8%
Equal in Calcium - 14
Equal in Magnesium - 25
Equal in Sodium - 76
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 5% 20% 17% 22% 53% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Iron +127.8%
Contains more Potassium +74%
Contains more Copper +318.2%
Contains more Zinc +63.4%
Contains more Phosphorus +69.8%
Equal in Calcium - 14
Equal in Magnesium - 25
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +302.5%
Contains more Vitamin B3 +108%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B5 +78.1%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +63.3%
Contains more Folate +140%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 6% 0% 16% 39% 160% 62% 93% 38% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin A +302.5%
Contains more Vitamin B3 +108%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B5 +78.1%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +63.3%
Contains more Folate +140%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Chicken meat
40
Domestic goose
Mineral Summary Score
31
Chicken meat
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
174%
Domestic goose
Carbohydrates
0%
Chicken meat
0%
Domestic goose
Fats
63%
Chicken meat
58%
Domestic goose

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Domestic goose
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.77g)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Domestic goose Opinion
Calories 239 238 Chicken meat
Protein 27.3 28.97 Domestic goose
Fats 13.6 12.67 Chicken meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 88 96 Chicken meat
Vitamin D 2 Chicken meat
Iron 1.26 2.87 Domestic goose
Calcium 15 14 Chicken meat
Potassium 223 388 Domestic goose
Magnesium 23 25 Domestic goose
Sugars 0 Domestic goose
Fiber 0 0
Copper 0.066 0.276 Domestic goose
Zinc 1.94 3.17 Domestic goose
Starch
Phosphorus 182 309 Domestic goose
Sodium 82 76 Domestic goose
Vitamin A 161 40 Chicken meat
Vitamin E 0.27 Chicken meat
Vitamin D 0 Chicken meat
Vitamin B1 0.063 0.092 Domestic goose
Vitamin B2 0.168 0.39 Domestic goose
Vitamin B3 8.487 4.081 Chicken meat
Vitamin B5 1.03 1.834 Domestic goose
Vitamin B6 0.4 0.47 Domestic goose
Vitamin B12 0.3 0.49 Domestic goose
Vitamin K 2.4 Chicken meat
Folate 5 12 Domestic goose
Trans Fat
Saturated Fat 3.79 4.56 Chicken meat
Monounsaturated Fat 5.34 4.34 Chicken meat
Polyunsaturated fat 2.97 1.54 Chicken meat
Tryptophan 0.305 0.403 Domestic goose
Threonine 1.128 1.238 Domestic goose
Isoleucine 1.362 1.488 Domestic goose
Leucine 1.986 2.447 Domestic goose
Lysine 2.223 2.48 Domestic goose
Methionine 0.726 0.783 Domestic goose
Phenylalanine 1.061 1.214 Domestic goose
Valine 1.325 1.516 Domestic goose
Histidine 0.802 0.765 Chicken meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.