Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken meat vs. Domestic goose — In-Depth Nutrition Comparison

Compare

How are Chicken meat and Domestic goose different?

  • Chicken meat has more Vitamin B3, however, Domestic goose is richer in Copper, Iron, Phosphorus, Vitamin B2, Vitamin B5, Zinc, Vitamin B12, and Vitamin B6.
  • Chicken meat covers your daily need of Vitamin B3 28% more than Domestic goose.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Chicken meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more PotassiumPotassium +74%
Contains more IronIron +127.8%
Contains more CopperCopper +318.2%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +69.8%
Contains more ManganeseManganese +20%
~equal in Magnesium ~25mg
~equal in Calcium ~14mg
~equal in Sodium ~76mg
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.7% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +302.5%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +108%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B5Vitamin B5 +78.1%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +63.3%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
~equal in Protein ~28.97g
~equal in Fats ~12.67g
~equal in Carbs ~0g
~equal in Water ~57.23g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated Fat: Sat. Fat 3.79 g
Monounsaturated Fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated Fat -16.9%
Contains more Mono. FatMonounsaturated Fat +23%
Contains more Poly. FatPolyunsaturated fat +92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Domestic goose Opinion
Calories 239kcal 238kcal Chicken meat
Protein 27.3g 28.97g Domestic goose
Fats 13.6g 12.67g Chicken meat
Cholesterol 88mg 96mg Chicken meat
Vitamin D 2IU Chicken meat
Magnesium 23mg 25mg Domestic goose
Calcium 15mg 14mg Chicken meat
Potassium 223mg 388mg Domestic goose
Iron 1.26mg 2.87mg Domestic goose
Copper 0.066mg 0.276mg Domestic goose
Zinc 1.94mg 3.17mg Domestic goose
Phosphorus 182mg 309mg Domestic goose
Sodium 82mg 76mg Domestic goose
Vitamin A 161IU 40IU Chicken meat
Vitamin A RAE 48µg 12µg Chicken meat
Vitamin E 0.27mg Chicken meat
Manganese 0.02mg 0.024mg Domestic goose
Selenium 23.9µg 25.5µg Domestic goose
Vitamin B1 0.063mg 0.092mg Domestic goose
Vitamin B2 0.168mg 0.39mg Domestic goose
Vitamin B3 8.487mg 4.081mg Chicken meat
Vitamin B5 1.03mg 1.834mg Domestic goose
Vitamin B6 0.4mg 0.47mg Domestic goose
Vitamin B12 0.3µg 0.49µg Domestic goose
Vitamin K 2.4µg Chicken meat
Folate 5µg 12µg Domestic goose
Choline 65.9mg Chicken meat
Saturated Fat 3.79g 4.56g Chicken meat
Monounsaturated Fat 5.34g 4.34g Chicken meat
Polyunsaturated fat 2.97g 1.54g Chicken meat
Tryptophan 0.305mg 0.403mg Domestic goose
Threonine 1.128mg 1.238mg Domestic goose
Isoleucine 1.362mg 1.488mg Domestic goose
Leucine 1.986mg 2.447mg Domestic goose
Lysine 2.223mg 2.48mg Domestic goose
Methionine 0.726mg 0.783mg Domestic goose
Phenylalanine 1.061mg 1.214mg Domestic goose
Valine 1.325mg 1.516mg Domestic goose
Histidine 0.802mg 0.765mg Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
37%
Domestic goose
Minerals Daily Need Coverage Score
38%
Chicken meat
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.77g)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.