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Chicken meat vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and feijoa

  • Chicken meat has more vitamin B3, vitamin B6, phosphorus, zinc, vitamin B5, and iron; however, feijoa is higher in vitamin C and fiber.
  • Chicken meat covers your daily need for vitamin B3, 51% more than feijoa.
  • The glycemic index of feijoa is higher.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Feijoa, raw.

Infographic

Chicken meat vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +800%
Contains more CopperCopper +83.3%
Contains more ZincZinc +3133.3%
Contains more PhosphorusPhosphorus +857.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +13.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +2776.9%
Contains more Vitamin B5Vitamin B5 +342.1%
Contains more Vitamin B6Vitamin B6 +497%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +45.8%
Contains more FolateFolate +360%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3745.1%
Contains more FatsFats +3138.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.1%
~equal in Other ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +9435.7%
Contains more Poly. FatPolyunsaturated fat +2083.8%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Feijoa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Feijoa DV% diff.
Protein 27.3g 0.71g 53%
Vitamin B3 8.487mg 0.295mg 51%
Selenium 23.9µg 43%
Vitamin C 0mg 32.9mg 37%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.067mg 26%
Fiber 0g 6.4g 26%
Phosphorus 182mg 19mg 23%
Fats 13.6g 0.42g 20%
Polyunsaturated fat 2.97g 0.136g 19%
Saturated fat 3.79g 0.104g 17%
Zinc 1.94mg 0.06mg 17%
Vitamin B5 1.03mg 0.233mg 16%
Iron 1.26mg 0.14mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.056g 13%
Choline 65.9mg 12%
Vitamin B2 0.168mg 0.018mg 12%
Calories 239kcal 61kcal 9%
Vitamin A 48µg 0µg 5%
Vitamin B1 0.063mg 0.006mg 5%
Folate 5µg 23µg 5%
Carbs 0g 15.21g 5%
Fructose 2.95g 4%
Sodium 82mg 3mg 3%
Copper 0.066mg 0.036mg 3%
Magnesium 23mg 9mg 3%
Manganese 0.02mg 0.084mg 3%
Potassium 223mg 172mg 2%
Vitamin E 0.27mg 0.16mg 1%
Vitamin K 2.4µg 3.5µg 1%
Net carbs 0g 8.81g N/A
Vitamin D 2IU 0%
Calcium 15mg 17mg 0%
Sugar 0g 8.2g N/A
Tryptophan 0.305mg 0.007mg 0%
Threonine 1.128mg 0.019mg 0%
Isoleucine 1.362mg 0.019mg 0%
Leucine 1.986mg 0.028mg 0%
Lysine 2.223mg 0.038mg 0%
Methionine 0.726mg 0.007mg 0%
Phenylalanine 1.061mg 0.019mg 0%
Valine 1.325mg 0.019mg 0%
Histidine 0.802mg 0.009mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
14%
Feijoa
Minerals Daily Need Coverage Score
38%
Chicken meat
7%
Feijoa

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 3.686g)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 31)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $0.3)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.