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  6. Chicken meat vs. Fennel

Chicken meat vs. Fennel — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and fennel?

  • Chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and zinc, while fennel is higher in vitamin K and vitamin A.
  • Fennel's daily need coverage for vitamin K is 50% higher.
  • Fennel has a higher glycemic index (45) than chicken meat (0).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Fennel, bulb, raw types in this comparison.

Infographic

Chicken meat vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Fennel
Fennel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +35.3%
Contains more IronIron +72.6%
Contains more ZincZinc +870%
Contains more PhosphorusPhosphorus +264%
Contains more SeleniumSelenium +3314.3%
Contains more CalciumCalcium +226.7%
Contains more PotassiumPotassium +85.7%
Contains less SodiumSodium -36.6%
Contains more ManganeseManganese +855%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Fennel
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +425%
Contains more Vitamin B3Vitamin B3 +1226.1%
Contains more Vitamin B5Vitamin B5 +344%
Contains more Vitamin B6Vitamin B6 +751.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +399.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin KVitamin K +2516.7%
Contains more FolateFolate +440%
~equal in Vitamin A ~48µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Fennel DV% diff.
Protein 27.3g 1.24g 52%
Vitamin K 2.4µg 62.8µg 50%
Vitamin B3 8.487mg 0.64mg 49%
Selenium 23.9µg 0.7µg 42%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.047mg 27%
Fats 13.6g 0.2g 21%
Polyunsaturated fat 2.97g 0.169g 19%
Phosphorus 182mg 50mg 19%
Saturated fat 3.79g 0.09g 17%
Vitamin B5 1.03mg 0.232mg 16%
Zinc 1.94mg 0.2mg 16%
Vitamin C 0mg 12mg 13%
Monounsaturated fat 5.34g 0.068g 13%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 3.1g 12%
Choline 65.9mg 13.2mg 10%
Calories 239kcal 31kcal 10%
Vitamin B2 0.168mg 0.032mg 10%
Iron 1.26mg 0.73mg 7%
Manganese 0.02mg 0.191mg 7%
Folate 5µg 27µg 6%
Potassium 223mg 414mg 6%
Vitamin B1 0.063mg 0.01mg 4%
Calcium 15mg 49mg 3%
Vitamin E 0.27mg 0.58mg 2%
Carbs 0g 7.3g 2%
Sodium 82mg 52mg 1%
Magnesium 23mg 17mg 1%
Net carbs 0g 4.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.93g N/A
Copper 0.066mg 0.066mg 0%
Vitamin A 48µg 48µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Fennel
Fennel
3
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +2101.6%
Contains more FatsFats +6700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.7%
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +7752.9%
Contains more Poly. FatPolyunsaturated fat +1657.4%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.