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  6. Chicken meat vs. Sea bass

Chicken meat vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between chicken meat and sea bass?

  • Chicken meat is higher in vitamin B3, zinc, and vitamin B2; however, sea bass is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Sea bass's daily need coverage for vitamin B12 is 171% more.
  • Sea bass contains 6 times less saturated fat than chicken meat. Chicken meat contains 3.79g of saturated fat, while sea bass contains 0.65g.

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Chicken meat vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more IronIron +16.7%
Contains more CopperCopper +65%
Contains more ZincZinc +280.4%
Contains more MagnesiumMagnesium +121.7%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +47.1%
Contains more PhosphorusPhosphorus +39.6%
Contains more SeleniumSelenium +95.8%
~equal in Sodium ~88mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +54.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +354.1%
Contains more Vitamin B3Vitamin B3 +231.8%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +82.5%
Contains more Vitamin B12Vitamin B12 +1370%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Sea bass DV% diff.
Vitamin B12 0.3µg 4.41µg 171%
Selenium 23.9µg 46.8µg 42%
Vitamin B3 8.487mg 2.558mg 37%
Fats 13.6g 2.99g 16%
Saturated fat 3.79g 0.65g 14%
Polyunsaturated fat 2.97g 1.005g 13%
Zinc 1.94mg 0.51mg 13%
Choline 65.9mg 12%
Monounsaturated fat 5.34g 0.846g 11%
Phosphorus 182mg 254mg 10%
Vitamin B2 0.168mg 0.037mg 10%
Protein 27.3g 22.73g 9%
Magnesium 23mg 51mg 7%
Calories 239kcal 124kcal 6%
Cholesterol 88mg 103mg 5%
Vitamin B1 0.063mg 0.115mg 4%
Vitamin B6 0.4mg 0.346mg 4%
Vitamin B5 1.03mg 0.865mg 3%
Potassium 223mg 328mg 3%
Copper 0.066mg 0.04mg 3%
Vitamin E 0.27mg 2%
Vitamin A 48µg 31µg 2%
Vitamin K 2.4µg 2%
Iron 1.26mg 1.08mg 2%
Folate 5µg 10µg 1%
Vitamin D 2IU 0%
Calcium 15mg 19mg 0%
Sodium 82mg 88mg 0%
Manganese 0.02mg 0.019mg 0%
Tryptophan 0.305mg 0.255mg 0%
Threonine 1.128mg 0.997mg 0%
Isoleucine 1.362mg 1.047mg 0%
Leucine 1.986mg 1.848mg 0%
Lysine 2.223mg 2.088mg 0%
Methionine 0.726mg 0.673mg 0%
Phenylalanine 1.061mg 0.887mg 0%
Valine 1.325mg 1.171mg 0%
Histidine 0.802mg 0.669mg 0%
Omega-3 - EPA 0.01g 0.217g N/A
Omega-3 - DHA 0.04g 0.75g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +20.1%
Contains more FatsFats +354.8%
Contains more WaterWater +23.4%
~equal in Carbs ~0g
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +531.2%
Contains more Poly. FatPolyunsaturated fat +195.5%
Contains less Sat. FatSaturated fat -82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.