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  6. Chicken meat vs. Grape leaves

Chicken meat vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and grape leaves

  • Chicken meat has more selenium and vitamin B3; however, grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, calcium, and folate.
  • Grape leaves cover your daily need for vitamin A, 547% more than chicken meat.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Grape leaves, raw.

Infographic

Chicken meat vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +189.6%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +2555.6%
Contains more MagnesiumMagnesium +313%
Contains more CalciumCalcium +2320%
Contains more PotassiumPotassium +22%
Contains more IronIron +108.7%
Contains more CopperCopper +528.8%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +14175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B3Vitamin B3 +259.3%
Contains more Vitamin B5Vitamin B5 +345.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +414.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin EVitamin E +640.7%
Contains more Vitamin B2Vitamin B2 +110.7%
Contains more Vitamin KVitamin K +4425%
Contains more FolateFolate +1560%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Chicken meat Grape leaves DV% diff.
Vitamin A 48µg 1376µg 148%
Manganese 0.02mg 2.855mg 123%
Vitamin K 2.4µg 108.6µg 89%
Fiber 0g 11g 44%
Protein 27.3g 5.6g 43%
Selenium 23.9µg 0.9µg 42%
Copper 0.066mg 0.415mg 39%
Vitamin B3 8.487mg 2.362mg 38%
Calcium 15mg 363mg 35%
Cholesterol 88mg 0mg 29%
Folate 5µg 83µg 20%
Fats 13.6g 2.12g 18%
Iron 1.26mg 2.63mg 17%
Magnesium 23mg 95mg 17%
Vitamin B5 1.03mg 0.231mg 16%
Saturated fat 3.79g 0.336g 16%
Vitamin B2 0.168mg 0.354mg 14%
Phosphorus 182mg 91mg 13%
Monounsaturated fat 5.34g 0.081g 13%
Polyunsaturated fat 2.97g 1.065g 13%
Vitamin B12 0.3µg 0µg 13%
Zinc 1.94mg 0.67mg 12%
Vitamin E 0.27mg 2mg 12%
Vitamin C 0mg 11.1mg 12%
Choline 65.9mg 12.8mg 10%
Calories 239kcal 93kcal 7%
Carbs 0g 17.31g 6%
Sodium 82mg 9mg 3%
Vitamin B1 0.063mg 0.04mg 2%
Potassium 223mg 272mg 1%
Net carbs 0g 6.31g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 6.3g N/A
Vitamin B6 0.4mg 0.4mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +387.5%
Contains more FatsFats +541.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.3%
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +6492.6%
Contains more Poly. FatPolyunsaturated fat +178.9%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.