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  6. Chicken meat vs. Gratin

Chicken meat vs. Gratin — In-Depth Nutrition Comparison

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Important differences between chicken meat and gratin

  • Chicken meat has more vitamin B3, selenium, vitamin B6, vitamin B5, vitamin B12, and zinc; however, gratin has more vitamin C and copper.
  • Chicken meat's daily need coverage for vitamin B3 is 47% more.
  • Gratin is lower in cholesterol.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Chicken meat vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +96.9%
Contains more ZincZinc +181.2%
Contains more PhosphorusPhosphorus +61.1%
Contains less SodiumSodium -81.1%
Contains more SeleniumSelenium +785.2%
Contains more CalciumCalcium +693.3%
Contains more PotassiumPotassium +77.6%
Contains more CopperCopper +142.4%
Contains more ManganeseManganese +705%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B3Vitamin B3 +754.7%
Contains more Vitamin B5Vitamin B5 +166.1%
Contains more Vitamin B6Vitamin B6 +129.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg

All nutrients comparison - raw data values

Nutrient Chicken meat Gratin DV% diff.
Vitamin B3 8.487mg 0.993mg 47%
Protein 27.3g 5.06g 44%
Selenium 23.9µg 2.7µg 39%
Cholesterol 88mg 23mg 22%
Polyunsaturated fat 2.97g 0.276g 18%
Vitamin B6 0.4mg 0.174mg 17%
Sodium 82mg 433mg 15%
Vitamin B5 1.03mg 0.387mg 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Vitamin C 0mg 9.9mg 11%
Zinc 1.94mg 0.69mg 11%
Calcium 15mg 119mg 10%
Copper 0.066mg 0.16mg 10%
Phosphorus 182mg 113mg 10%
Fats 13.6g 7.59g 9%
Iron 1.26mg 0.64mg 8%
Monounsaturated fat 5.34g 2.149g 8%
Fiber 0g 1.8g 7%
Manganese 0.02mg 0.161mg 6%
Potassium 223mg 396mg 5%
Calories 239kcal 132kcal 5%
Saturated fat 3.79g 4.733g 4%
Vitamin B2 0.168mg 0.116mg 4%
Carbs 0g 11.27g 4%
Vitamin E 0.27mg 2%
Vitamin A 48µg 64µg 2%
Vitamin K 2.4µg 2%
Folate 5µg 11µg 2%
Magnesium 23mg 20mg 1%
Net carbs 0g 9.47g N/A
Vitamin D 2IU 0IU 0%
Vitamin B1 0.063mg 0.064mg 0%
Tryptophan 0.305mg 0.07mg 0%
Threonine 1.128mg 0.192mg 0%
Isoleucine 1.362mg 0.284mg 0%
Leucine 1.986mg 0.443mg 0%
Lysine 2.223mg 0.381mg 0%
Methionine 0.726mg 0.117mg 0%
Phenylalanine 1.061mg 0.254mg 0%
Valine 1.325mg 0.325mg 0%
Histidine 0.802mg 0.151mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +439.5%
Contains more FatsFats +79.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.5%
~equal in Other ~2.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -19.9%
Contains more Mono. FatMonounsaturated fat +148.5%
Contains more Poly. FatPolyunsaturated fat +976.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.