Chicken meat vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between chicken meat and horned melon
- Chicken meat has more vitamin B3, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B2, and copper; however, horned melon is richer in vitamin C.
- Chicken meat covers your daily vitamin B3 needs 50% more than horned melon.
- Horned melon has 11 times less vitamin B2 than chicken meat. Chicken meat has 0.168mg of vitamin B2, while horned melon has 0.015mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of chicken meat is 0.
Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +11.5% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +304.2% |
| Contains more PhosphorusPhosphorus | +391.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152% |
| Contains more Vitamin B2Vitamin B2 | +1020% |
| Contains more Vitamin B3Vitamin B3 | +1402.1% |
| Contains more Vitamin B5Vitamin B5 | +462.8% |
| Contains more Vitamin B6Vitamin B6 | +534.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.3g | 1.78g | 51% |
| Vitamin B3 | 8.487mg | 0.565mg | 50% |
| Selenium | 23.9µg | 43% | |
| Cholesterol | 88mg | 29% | |
| Vitamin B6 | 0.4mg | 0.063mg | 26% |
| Phosphorus | 182mg | 37mg | 21% |
| Polyunsaturated fat | 2.97g | 20% | |
| Fats | 13.6g | 1.26g | 19% |
| Saturated fat | 3.79g | 17% | |
| Vitamin B5 | 1.03mg | 0.183mg | 17% |
| Monounsaturated fat | 5.34g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Zinc | 1.94mg | 0.48mg | 13% |
| Choline | 65.9mg | 12% | |
| Vitamin B2 | 0.168mg | 0.015mg | 12% |
| Calories | 239kcal | 44kcal | 10% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin A | 48µg | 7µg | 5% |
| Copper | 0.066mg | 0.02mg | 5% |
| Magnesium | 23mg | 40mg | 4% |
| Carbs | 0g | 7.56g | 3% |
| Sodium | 82mg | 2mg | 3% |
| Vitamin B1 | 0.063mg | 0.025mg | 3% |
| Potassium | 223mg | 123mg | 3% |
| Iron | 1.26mg | 1.13mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.02mg | 0.039mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 15mg | 13mg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1433.7% |
| Contains more FatsFats | +979.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +49.7% |
~equal in
Other
~0.43g
