Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Horseradish

Chicken meat vs. Horseradish — In-Depth Nutrition Comparison

Compare

The main differences between chicken meat and horseradish

  • Chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5, yet horseradish is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B3 for chicken meat is 51% higher.
  • Chicken meat has a lower glycemic index than horseradish.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Horseradish, prepared.

Infographic

Chicken meat vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +200%
Contains more CopperCopper +13.8%
Contains more ZincZinc +133.7%
Contains more PhosphorusPhosphorus +487.1%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +753.6%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +273.3%
Contains more PotassiumPotassium +10.3%
Contains more ManganeseManganese +530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +2098.7%
Contains more Vitamin B5Vitamin B5 +1007.5%
Contains more Vitamin B6Vitamin B6 +447.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +84.6%
Contains more CholineCholine +913.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1040%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Horseradish DV% diff.
Protein 27.3g 1.18g 52%
Vitamin B3 8.487mg 0.386mg 51%
Selenium 23.9µg 2.8µg 38%
Cholesterol 88mg 0mg 29%
Vitamin C 0mg 24.9mg 28%
Vitamin B6 0.4mg 0.073mg 25%
Phosphorus 182mg 31mg 22%
Fats 13.6g 0.69g 20%
Vitamin B5 1.03mg 0.093mg 19%
Polyunsaturated fat 2.97g 0.339g 18%
Saturated fat 3.79g 0.09g 17%
Sodium 82mg 420mg 15%
Folate 5µg 57µg 13%
Fiber 0g 3.3g 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.13g 13%
Iron 1.26mg 0.42mg 11%
Choline 65.9mg 6.5mg 11%
Vitamin B2 0.168mg 0.024mg 11%
Calories 239kcal 48kcal 10%
Zinc 1.94mg 0.83mg 10%
Manganese 0.02mg 0.126mg 5%
Vitamin B1 0.063mg 0.008mg 5%
Vitamin A 48µg 0µg 5%
Carbs 0g 11.29g 4%
Calcium 15mg 56mg 4%
Vitamin E 0.27mg 0.01mg 2%
Copper 0.066mg 0.058mg 1%
Potassium 223mg 246mg 1%
Vitamin K 2.4µg 1.3µg 1%
Magnesium 23mg 27mg 1%
Net carbs 0g 7.99g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 7.99g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +2213.6%
Contains more FatsFats +1871%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.1%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +4007.7%
Contains more Poly. FatPolyunsaturated fat +776.1%
Contains less Sat. FatSaturated fat -97.6%

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.