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Chicken meat vs. Hot chocolate — In-Depth Nutrition Comparison

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The main differences between chicken meat and hot chocolate

  • Chicken meat is richer in vitamin B3, selenium, vitamin B6, vitamin B5, zinc, phosphorus, and iron, yet hot chocolate is richer in calcium.
  • Daily need coverage for vitamin B3 for chicken meat is 52% higher.
  • Chicken meat contains 11 times more cholesterol than hot chocolate. Chicken meat contains 88mg of cholesterol, while hot chocolate contains 8mg.
  • Chicken meat has a lower glycemic index than hot chocolate.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Chicken meat vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +200%
Contains more ZincZinc +207.9%
Contains more PhosphorusPhosphorus +73.3%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +785.2%
Contains more CalciumCalcium +660%
Contains more CopperCopper +56.1%
Contains less SodiumSodium -46.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B3Vitamin B3 +6281.2%
Contains more Vitamin B5Vitamin B5 +214%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +322.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +63.3%
~equal in Vitamin A ~51µg
~equal in Vitamin B2 ~0.182mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken meat Hot chocolate DV% diff.
Vitamin B3 8.487mg 0.133mg 52%
Protein 27.3g 3.52g 48%
Selenium 23.9µg 2.7µg 39%
Vitamin B6 0.4mg 0.04mg 28%
Cholesterol 88mg 8mg 27%
Polyunsaturated fat 2.97g 0.084g 19%
Fats 13.6g 2.34g 17%
Vitamin B5 1.03mg 0.328mg 14%
Monounsaturated fat 5.34g 0.677g 12%
Zinc 1.94mg 0.63mg 12%
Phosphorus 182mg 105mg 11%
Saturated fat 3.79g 1.431g 11%
Iron 1.26mg 0.42mg 11%
Calcium 15mg 114mg 10%
Choline 65.9mg 15.6mg 9%
Vitamin B12 0.3µg 0.49µg 8%
Calories 239kcal 77kcal 8%
Vitamin D 0µg 1.1µg 6%
Vitamin D 2IU 45IU 5%
Carbs 0g 10.74g 4%
Fiber 0g 1g 4%
Copper 0.066mg 0.103mg 4%
Vitamin K 2.4µg 0.2µg 2%
Sodium 82mg 44mg 2%
Vitamin E 0.27mg 0.03mg 2%
Vitamin B1 0.063mg 0.039mg 2%
Vitamin B2 0.168mg 0.182mg 1%
Caffeine 0mg 2mg 1%
Potassium 223mg 197mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Magnesium 23mg 23mg 0%
Sugar 0g 9.66g N/A
Vitamin A 48µg 51µg 0%
Manganese 0.02mg 0.013mg 0%
Folate 5µg 5µg 0%
Trans fat 0.078g N/A
Tryptophan 0.305mg 0.037mg 0%
Threonine 1.128mg 0.095mg 0%
Isoleucine 1.362mg 0.169mg 0%
Leucine 1.986mg 0.305mg 0%
Lysine 2.223mg 0.215mg 0%
Methionine 0.726mg 0.076mg 0%
Phenylalanine 1.061mg 0.15mg 0%
Valine 1.325mg 0.201mg 0%
Histidine 0.802mg 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +675.6%
Contains more FatsFats +481.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.7%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +688.8%
Contains more Poly. FatPolyunsaturated fat +3435.7%
Contains less Sat. FatSaturated fat -62.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.